Approved Log Lean Growth Phase cycle

[the_alcatraz]

Just the Reta mate, 2-2.5mg p/w.

try to ED dose the retatrutide bro

 

[Tiger Salman Khan]

Week 4 of log:

Age:35
Height:179cm
Current weight:86 (-0.5 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:
Been quite the average week all in all, traning wise. Diet has been 90% on track, due to hectic work hours I’ve been a little slack with my traning consistency, ie; only 3 traning days this week. Steps and activity have been quite high nonetheless, fatigue management could be better, but work comes first unfortunately. Sleep has improved but I’ve also had the flu this week, not amazing but dealt with it well enough.
Training without high stim/loaded pre-workout has been good and bad! Strength has gone down a little, but for what it’s worth my sleep quality has improved which I’ll take over strength any day!
Weight hasn’t moved allot, but I feel noticeably leaner around the mid section. Loving the TB/BPC combo also, feeling your niggles just disappear feels slightly illegal. Sugar cravings have subsided as @freakfit has worked a little snacky snack into my daily macros.

I’m not happy with this weeks front/back/side pics so unfortunately I’m being a little bitch and keeping them to myself and the coach. Will share this piece of rib I cooked this evening tho, one of the best I’ve had in a long time. Coach is happy with how things are coming along after only a month so that’s all I need to hear! Love his input and honest feedback and his knowledge is unparalleled. Lastly I need to get my resting HR back in check, had been way too high for months any advice is appreciated, just finished my Telmisartin course, slightly helped.

Thanks again for tuning in to a noobs journey, appreciate you all! Legends!

@Alex1909 Legit updates man....good going.......

 

[RoySimpson]

Week 4 of log:

Age:35
Height:179cm
Current weight:86 (-0.5 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:
Been quite the average week all in all, traning wise. Diet has been 90% on track, due to hectic work hours I’ve been a little slack with my traning consistency, ie; only 3 traning days this week. Steps and activity have been quite high nonetheless, fatigue management could be better, but work comes first unfortunately. Sleep has improved but I’ve also had the flu this week, not amazing but dealt with it well enough.
Training without high stim/loaded pre-workout has been good and bad! Strength has gone down a little, but for what it’s worth my sleep quality has improved which I’ll take over strength any day!
Weight hasn’t moved allot, but I feel noticeably leaner around the mid section. Loving the TB/BPC combo also, feeling your niggles just disappear feels slightly illegal. Sugar cravings have subsided as @freakfit has worked a little snacky snack into my daily macros.

I’m not happy with this weeks front/back/side pics so unfortunately I’m being a little bitch and keeping them to myself and the coach. Will share this piece of rib I cooked this evening tho, one of the best I’ve had in a long time. Coach is happy with how things are coming along after only a month so that’s all I need to hear! Love his input and honest feedback and his knowledge is unparalleled. Lastly I need to get my resting HR back in check, had been way too high for months any advice is appreciated, just finished my Telmisartin course, slightly helped.

Thanks again for tuning in to a noobs journey, appreciate you all! Legends!

@Alex1909 steaks are looking incredible bro!

 

[ballin2504]

Week 4 of log:

Age:35
Height:179cm
Current weight:86 (-0.5 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:
Been quite the average week all in all, traning wise. Diet has been 90% on track, due to hectic work hours I’ve been a little slack with my traning consistency, ie; only 3 traning days this week. Steps and activity have been quite high nonetheless, fatigue management could be better, but work comes first unfortunately. Sleep has improved but I’ve also had the flu this week, not amazing but dealt with it well enough.
Training without high stim/loaded pre-workout has been good and bad! Strength has gone down a little, but for what it’s worth my sleep quality has improved which I’ll take over strength any day!
Weight hasn’t moved allot, but I feel noticeably leaner around the mid section. Loving the TB/BPC combo also, feeling your niggles just disappear feels slightly illegal. Sugar cravings have subsided as @freakfit has worked a little snacky snack into my daily macros.

I’m not happy with this weeks front/back/side pics so unfortunately I’m being a little bitch and keeping them to myself and the coach. Will share this piece of rib I cooked this evening tho, one of the best I’ve had in a long time. Coach is happy with how things are coming along after only a month so that’s all I need to hear! Love his input and honest feedback and his knowledge is unparalleled. Lastly I need to get my resting HR back in check, had been way too high for months any advice is appreciated, just finished my Telmisartin course, slightly helped.

Thanks again for tuning in to a noobs journey, appreciate you all! Legends!

@Alex1909 man this steaks look great. Awesome job with the food

 

[25homes]

Nice work

 

[Alex1909]

Week 5 of log: (missed last week due to personal matters)

Age:35
Height:179cm
Current weight:85 (-1 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.5ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

All round it’s been a decent week, strength is up, dropped a KG (85kg fasted this morning) and a few changes to the cycle/support supplements.
Diet hasn’t been on point with the plan, although still eating clean.

Primo has been dropped as it’s near impossible to track down, swapped with 1/2 the dosage of EQ to test the waters and see how my body reacts.
Teso has been dropped from the supps as instructed by coach. (Working on lowering resting HR). Honestly it’s dropped it by almost 10-15% average in a short time. Sleep quality has increased substantially due to almost wiping high stim pre and allot less caffeine in my life.

Feeling good and coach is working on increasing calories/protein within the near future.

Traning week as follows:

Chest/Tri:

Incline smith 70kg X 12/13
Machine chest press 35kg X 12/12/12
DB flat press 25kg X 12/12
Pec Deck 33kg/38kg/38kg X 14/14/14
Rope push down 21.5kg X 12/12/13
Single arm reverse push down 5kg X 12/12/13




Back/Bi:

Lat pulldown 60kg/60kg/80kg X 12/12/8
ISO machine row 65kg/50kg/50kg X 10/14/14
Rope seated row 42.5kg X 12/14
Single arm pulldown 25kg X 12/12
Preacher curl 30kg/35kg/35kg X 14/12/14
Rope hammer curls 12.5 X 13/13/14




Legs:

Seated leg curl 38kg/45kg/45kg 12/12/12
Leg press machine 130kg X 12/12
Leg extension 45kg X 12/12/12
Calf press/leg press machine 80kg/85kg/90kg-15/15/15.



Active rest day:
Yard work, walking




Shoulders:

DB lateral raise 8kg X 12/12/12
Hammer shoulder press machine 60kg X 12/12/13
Reverse pec deck 30kg X 15/15/15
BB upright row 30kg X 12/13



Rest day:




Few photos from today’s check-in. Not happy feels like I’m going backwards.

 

[the_alcatraz]

Week 5 of log: (missed last week due to personal matters)

Age:35
Height:179cm
Current weight:85 (-1 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.5ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

All round it’s been a decent week, strength is up, dropped a KG (85kg fasted this morning) and a few changes to the cycle/support supplements.
Diet hasn’t been on point with the plan, although still eating clean.

Primo has been dropped as it’s near impossible to track down, swapped with 1/2 the dosage of EQ to test the waters and see how my body reacts.
Teso has been dropped from the supps as instructed by coach. (Working on lowering resting HR). Honestly it’s dropped it by almost 10-15% average in a short time. Sleep quality has increased substantially due to almost wiping high stim pre and allot less caffeine in my life.

Feeling good and coach is working on increasing calories/protein within the near future.

Traning week as follows:

Chest/Tri:

Incline smith 70kg X 12/13
Machine chest press 35kg X 12/12/12
DB flat press 25kg X 12/12
Pec Deck 33kg/38kg/38kg X 14/14/14
Rope push down 21.5kg X 12/12/13
Single arm reverse push down 5kg X 12/12/13




Back/Bi:

Lat pulldown 60kg/60kg/80kg X 12/12/8
ISO machine row 65kg/50kg/50kg X 10/14/14
Rope seated row 42.5kg X 12/14
Single arm pulldown 25kg X 12/12
Preacher curl 30kg/35kg/35kg X 14/12/14
Rope hammer curls 12.5 X 13/13/14




Legs:

Seated leg curl 38kg/45kg/45kg 12/12/12
Leg press machine 130kg X 12/12
Leg extension 45kg X 12/12/12
Calf press/leg press machine 80kg/85kg/90kg-15/15/15.



Active rest day:
Yard work, walking




Shoulders:

DB lateral raise 8kg X 12/12/12
Hammer shoulder press machine 60kg X 12/12/13
Reverse pec deck 30kg X 15/15/15
BB upright row 30kg X 12/13



Rest day:




Few photos from today’s check-in. Not happy feels like I’m going backwards.

you're doing good bro but you are going a bit backwards macros are low protein low lets jack that up

 

[Alex1909]

you're doing good bro but you are going a bit backwards macros are low protein low lets jack that up

I agree man, consulting with coach! Haha

 

[OdinLabsRep]

I agree man, consulting with coach! Haha

Ideally you want to aim for 200+ protein while on PEDs

What’s your coach saying?