Lardo5150 Tester Thread

[lardo5150]

Doing the same as before.
I actually started last week. Work is killing me for time.

**IF SOMEONE CAN POST THE CORRECT DOSAGE FOR THE TESTING, PLEASE LET ME KNOW*********

I am also taking Pherplex with this stuff.

Here is my diet:

Meal #1
2 whole egg + 4 egg whites

5 oz. very lean meat

1/2 cup oatmeal - before cooking

Meal #2

Protein Drink: 2 Scoops Ultra Size or Ultimate Muscle Protein, 4 TBS heavy whipping cream, add enough water to make shake or pudding the consistency you desire

Meal #3

10 oz. lean meat

6 oz. sweet potato or 2/3 cup cooked brown rice

2 cups vegetables (broccoli, etc.) or salad with 2 TBS. Vinegar and Oil Dressing

Meal #4

(same as meal #2)

Meal #5

10 oz. very lean meat

2 cups vegetables

Salad with 2 TBS. Vinegar and Oil Dressing

Meal #6
Protein Shake or Pudding: 2 Scoops Ultra Size or Ultimate Muscle Protein, 2 TBS heavy whipping cream, add enough water to make shake or pudding the consistency you desire

Okay, I am following the workout routing from the ebook burn the fat, feed the muscle. I recommend it.

I cycle the workout like this:

Monday: Shoulders/tricepts
Tuesday: Back/Calves
Weds: Off
Thursday: Chest/Bi's
Friday: Thighs/Hams
Saturday: Off
Sunday: (start this cycle over again)
I am currently (causing I am trying to lose some fat) doing 30-40 minutes of elicptical everyday.

I have been on this for a few days now.
Monday we shall see if anything starts to purk up.

 

[Lifterforlife]

One capsule 3 times per day with meals.

 

[lardo5150]

Sweet, thanks lift (I can always count on you)
I have been doing that for the past few days.
Hopefully with the next workout, I was off this weekend, should go good.

 

[slat1]

What are your stats as of today?

 

[lardo5150]

still at 238.
I was at 229, then three weeks ago I started refinishing my hardwood floors all by myself. What a fuckn job. Needless to say I have to start all over again.
So here we go.

Day 1 Monday March 27.
Workout was at 4:45, 25 minute cardio.
I will up the cardio to 30 or 35 from now on.
Felt very strong today. Workout was surprisingly good. I did sleep alot this weekend.
Slat1, I promise this time I will stick with it.

 

[lardo5150]

Day 2 Tuesday March 28.
Back and bi's today
good strength and stamina today
no sides to report.
my appetite is running wild, dont know what is up with that.
241 today.

 

[lardo5150]

Day 3, Weds March 29
Off day
I relaxed today, no cardio or weights. Same diet, same ole boring diet.
I am noticing some acne on my face, more than usual, forehead is begining to feel oily, dont know if it is just me or what. WIll give it a few more days to see.
tomorow morning at 4:45 is chest and tris.

 

[lardo5150]

Day 4th, Thurs March 30
Chest Tri's
strong today, lot more stamina.
I am noticing that I have more acne on my forehead. Oily skin on my face.

 

[kethnaab]

i think that B5 massive supplementation is supposed to help with the acne. i'm going to start downing that stuff like it's water pretty soon here.

 

[lardo5150]

I might have to. Oily skin as of late.
Anyway, March 31, Friday, Day 5.
Legs today.
feeling really good, energized, strong. Stamina is is good.
But my skin is oily, mostly my face and forehead. I am getting acne, nothing severe, but I am noticing it more than usual.
Remember, I am stacking this with the PheraPlex.
oh, 239 today.