Lardo5150 Tester Thread

[lardo5150]

Day 2, January 8

Nothing to report today, was an off day. I was 234 this morning. Might be because we went to dinner last night.
So far I have not noticed anything. Nothing unusual.

 

[slat1]

I fluctuate 8lbs a day!
I am starting to cut down as of today too! I am giving myself five months to get down to 6 to 7% body fat. I am sure it will take every last day!

 

[Lifterforlife]

Day 2, January 8

Nothing to report today, was an off day. I was 234 this morning. Might be because we went to dinner last night.
So far I have not noticed anything. Nothing unusual.

I think it was c-los, would have to look, but anyway posted in my journal that it will be about 10 days.

 

[C-Los 21]

I think it was c-los, would have to look, but anyway posted in my journal that it will be about 10 days.

Yes, it will take an average of 6-10 days.
Just continue on th look out....you never know

 

[TheAssholeFomerlyKnownAsDBBT]

Here is my diet:

Meal #1
2 whole egg + 4 egg whites

5 oz. very lean meat

1/2 cup oatmeal - before cooking

Meal #2

Protein Drink: 2 Scoops Ultra Size or Ultimate Muscle Protein, 4 TBS heavy whipping cream, add enough water to make shake or pudding the consistency you desire

Meal #3

10 oz. lean meat

6 oz. sweet potato or 2/3 cup cooked brown rice

2 cups vegetables (broccoli, etc.) or salad with 2 TBS. Vinegar and Oil Dressing

Meal #4

(same as meal #2)

Meal #5

10 oz. very lean meat

2 cups vegetables

Salad with 2 TBS. Vinegar and Oil Dressing

Meal #6
Protein Shake or Pudding: 2 Scoops Ultra Size or Ultimate Muscle Protein, 2 TBS heavy whipping cream, add enough water to make shake or pudding the consistency you desire

ahhhh yes...the Beverly International diet

 

[lardo5150]

January 9th, Day 3:

Nothing today, sorry guys. I did have that "well being" feeling today like you have when you are on AAS, more alert, feeling good, etc. It is Monday, could be from a relaxing weekend though and lots of sleep, but will report it cause that is how I feel today. Nothing out of the ordinary with the workout, it was just cardio today due to work schedule. Same diet.
234 again.

 

[lardo5150]

January 10, Day 4:

Had that feeling of well being again today. Workout was good, I did not tire out easily as I normally do. I have not noticed any strength gains yet. No sides out of the ordinary. Everything is normal except for the well being feeling right now.

Today was shoulders and calves.
Same meal plan as tonight.

I added some Micheal Anthony BBQ sauce to the chicken, it is by far the greatest BBQ sauce yet. I also have his mustard. Try it out, madanthonycafe.com, and for those of you who dont know, he is the bassist of Van Halen (Greatest band ever).

 

[lardo5150]

January 11, Day 5:

I was 232 this morning. Still high bodyfat percantage.
Feeling of well being.
Nothing out of the ordinary with my health, so no sides as of yet.
No strength gains.
Everything is normal.

 

[lardo5150]

January 12, Day 6:
I was 234 this morning.
This was an off day, did nothing, needed the rest. I am feeling pumped up though. Well being feeling.
Tomorow I expect a good workout. Noticing some acne on my face for some reason, not bad, but a few pimps.

 

[lardo5150]

January 12, Day 7:
Big difference today, like I said before, 1 or 2 pimples for some reason.
Felt strong today, feeling of well being. After every set I felt like I could run through a wall. Now, I did not do my usual 30 minute cardio session before my weights, so Sunday I will try it normally and see how I feel.
Felt a strength increase. Feeling good
No other sides so far besides the three pimples on my face, weird.
same food routine, and today was Chest and Tricepts.

THERE WILL BE NO UPDATE SATURDAY, I AM OUT OF TOWN, NEXT UPDATE IS SUNDAY THE 14TH.