Lardo5150 Tester Thread

[lardo5150]

I am starting my thread with this post. I have not received my product yet.
I will start with my diet and excercise routine.

Now, I am currently trying to lose weight, not get ripped necesarily, but lose some fat. I am currently down, as of January 5, to 231 from 258.

Here is my diet:

Meal #1
2 whole egg + 4 egg whites

5 oz. very lean meat

1/2 cup oatmeal - before cooking

Meal #2

Protein Drink: 2 Scoops Ultra Size or Ultimate Muscle Protein, 4 TBS heavy whipping cream, add enough water to make shake or pudding the consistency you desire

Meal #3

10 oz. lean meat

6 oz. sweet potato or 2/3 cup cooked brown rice

2 cups vegetables (broccoli, etc.) or salad with 2 TBS. Vinegar and Oil Dressing

Meal #4

(same as meal #2)

Meal #5

10 oz. very lean meat

2 cups vegetables

Salad with 2 TBS. Vinegar and Oil Dressing

Meal #6
Protein Shake or Pudding: 2 Scoops Ultra Size or Ultimate Muscle Protein, 2 TBS heavy whipping cream, add enough water to make shake or pudding the consistency you desire

Okay, I am following the workout routing from the ebook burn the fat, feed the muscle. I recommend it.

I cycle the workout like this:

Monday: Shoulders/tricepts
Tuesday: Back/Calves
Weds: Off
Thursday: Chest/Bi's
Friday: Thighs/Hams
Saturday: Off
Sunday: (start this cycle over again)
I am currently (causing I am trying to lose some fat) doing 30-40 minutes of elicptical everyday.

Later on I will post some before pics from November, then pics now, then pics later on, and so on.

Please feel free to post anything you want here.

 

[C-Los 21]

Fantastic meal detail/breakdown, I knew your log would be very interesting.

 

[lardo5150]

thanks, I also put it on the other thread.

Please feel free to add any comments, advice, etc.

I like to keep it detailed, cause when I was starting out, that is what I was looking for.

Man, we are up late......

 

[AX_Ryan]

I look forward to the log!

 

[Lifterforlife]

Beverly diet?

 

[lardo5150]

yes it is actually, but I am stuck at 230, and am not losing anything.
Would uping the eliptical to 40 minutes help?

 

[lardo5150]

Ok, my stuff came in today, tomorow will be the official start. Dosage is:
Dosing: 1 cap 3xd for 40 days

Anyone know what the dosage is of the PCT/Retain, I know it is early, just curious.

 

[Lifterforlife]

Stick with the diet if you just started it. I would slowly up your cardio....too much too quickly and you can only turn to more calorie cuts. Let the diet do the work first. Let cardio be an extension of it, not the other way around.

 

[C-Los 21]

Ok, my stuff came in today, tomorow will be the official start. Dosage is:
Dosing: 1 cap 3xd for 40 days

Anyone know what the dosage is of the PCT/Retain, I know it is early, just curious.

It arrived already! Great!

As for PCT-

Retain 3x a day with food spread throughout the day.
PCT Same

*If there are any changes I will notify you.

 

[lardo5150]

Day 1: Starting Point.
I will probrally NOT update everyday, would be a VERY long post. But this is where I am starting.
232 this morning.
took my first Test Pill.