Please Scroll Down to See Forums Below Im keepin a training journal and since I started iv noticed my triceps and forearms are a bit lagging and hold me back on some exercises, to help develop them a bit more I was thinking of doing 3 sets of pinwheel curls and 2 sets of hammer curls once a week for forearms, but I wasnt sure what to do for triceps, arnt skullcrushers, CGBP and Overhead DB Ext. the best mass builders? What reps/sets should I do?
Lagging Bodyparts.. Exercise Ideas?
- Thread starter ExtraMile
- Start date
pinwheels and rev bb curls for forearms
weighted dips and CGBP for tris
What is your current stats? Are you training the 5x5?
weighted dips and CGBP for tris
What is your current stats? Are you training the 5x5?
B
Big_BK
Guest
You just started training didn't you? Give it a few years before you pick out imperfections. Many will fill out within that time frame. Keep hitting the compounds.
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