Lady cramps

[factbible]

For ladies that have issues with cramps and it stops you from hitting the gym that day have any of you come up with a solution to help alleviate the cramping ? Any sort of natural solution would be ideal. I just hate missing my sessions.

 

[stevesmi]

calcium, magnesium and vitamins will help during this time. a diet rich in organic fruits and veggies is what you want to do that day. it will help.. also stay hydrated

 

[Fella Finn]

Hydration, electrolytes (sodium, magnesium, potassium), taurine.
And one thing that is not a supplement or mineral, stretching.

 

[P0N]

As the others have said, getting enough fluids is super important, as well as keeping up electrolyte levels like your potassium and magnesium.

 

[SteveMobsterG]

For ladies that have issues with cramps and it stops you from hitting the gym that day have any of you come up with a solution to help alleviate the cramping ? Any sort of natural solution would be ideal. I just hate missing my sessions.

The same as any form of cramps

 

[RickRock13]

Hydration, electrolytes (sodium, magnesium, potassium), taurine.
And one thing that is not a supplement or mineral, stretching.

All of this is correct

 

[cbbram]

Not my area of expertise