L00king to change

[tommy5555]

Ok I am looking to cut I have bulked up from 140 to 153 in the last couple months
now I would like to cut.
I currently lift heavy 8-12 reps 16 set per body part.

I am looking for a workout routine that will get me cut.
Should I lift light 15-20 sets, circuit training, full body workout etc.....

I was thinking of doing something like
monday upperbody
tuesday lowerbody
wednesday cardio 1hr 20min swim 20min run 20 min bike
thursday upperbody
friday lowerbody
sat. cardio 1hr 20min swim 20min run 20 min bike
Sunday do what every wife wants LOL and watch Football

 

[SaiBoT]

Ok I am looking to cut I have bulked up from 140 to 153 in the last couple months
now I would like to cut.
I currently lift heavy 8-12 reps 16 set per body part.

I am looking for a workout routine that will get me cut.
Should I lift light 15-20 sets, circuit training, full body workout etc.....

I was thinking of doing something like
monday upperbody
tuesday lowerbody
wednesday cardio 1hr 20min swim 20min run 20 min bike
thursday upperbody
friday lowerbody
sat. cardio 1hr 20min swim 20min run 20 min bike
Sunday do what every wife wants LOL and watch Football

The bodyweight is kg or pounds?

Post your stats pleazz

Bodyweight
Height
Bodyfat
Age
Years of training

And what does your diet looks like? Most body composition changes come from diet!

 

[tommy5555]

Bodyweight 153
Height 5'5
Bodyfat 18%
Age 34
Years of training 5
I am starting this
mourning oatmeal with protein added
afternoon 5 egg whites in a wrap 1 slice of cheese
snack chicken breast
dinner chicken brocc salad and couscous
snack bowl of cereal

 

[Rage-Of-Sparta]

cutting and bulking is dependent on diet. tweak your diet's macronutrients but keep lifting heavy

 

[SaiBoT]

Bodyweight 153
Height 5'5
Bodyfat 18%
Age 34
Years of training 5
I am starting this
mourning oatmeal with protein added
afternoon 5 egg whites in a wrap 1 slice of cheese
snack chicken breast
dinner chicken brocc salad and couscous
snack bowl of cereal

You should taper down the carbs troughout the day, the two last meals of the day should have the less carbs possible, swittch them for green vegetables, like salads...

Before bad take casein based protein shake...

The biggest amount of carbs should be taken directly after workout with also a lot of protein to replenish the glycogen deposits lost during the workout.

I think 16 sets per bodypart it's a little too much...

Can you describe your routines?