L-ARginine/l-ornithine

[Chiggs]

I was just wandering how much of the l-arginine/ l-ornithine supplement i should take a day? the bottle says 4 pills daily but not when . should i take half before and half after my workout or all before or some in the morning?
there is 1500 mg of l-arginine and 1000mg of l-ornithine in all four pills.

 

[thegooroo]

I was just wandering how much of the l-arginine/ l-ornithine supplement i should take a day? the bottle says 4 pills daily but not when . should i take half before and half after my workout or all before or some in the morning?
there is 1500 mg of l-arginine and 1000mg of l-ornithine in all four pills.

I take 5 pills 30 mins before a workout and five just before bed gives great pumps during workouts.