Krill oil or cod liver oil?

[Hit_the_weightS]

What is the difference?
I use cod liver oil should I start using krill oil?
All input much appreciated

 

[RADAR]

krill oil contains more than 40% omega 3 phospholipids, and cod liver oil,
like any other fish oil has no phospholipids at all. This is the main difference
Krill oil has relatively slightly higher omega 3 levels versus cod liver oil, although the recommended daily dose of cod liver oil is higher, and so if absolute omega 3 intake is more important to you than omega 3 absorption, then cod liver oil is the way to go.

 

[jcmbbfuture]

The main component in both is gonna be omega 3 (EPA&DHA), which is good for a variety of things from cholesterol, memory, vision, anti inflammatory, etc. Studies have shown that krill oil seems to be a bit more effect for joint support however.

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[cooltrouble]

Hey Bro:

krill oil vs cod liver oil.

Aint no biggie Son. Just depends on absorbtion. I tell my clients in the gym to just start out wit any damn store brand version of most supps as they aint even in the habit of takin supps on a regular basis anyway. so the more you take and the more dsiciple you become wit your diet the better your body will respond to some products.

Stay strong

CT

 

[Hit_the_weightS]

Hey Bro:

krill oil vs cod liver oil.

Aint no biggie Son. Just depends on absorbtion. I tell my clients in the gym to just start out wit any damn store brand version of most supps as they aint even in the habit of takin supps on a regular basis anyway. so the more you take and the more dsiciple you become wit your diet the better your body will respond to some products.

Stay strong

CT

I've been taking cod liver oil ever since I started lifting.

Would it be possible to take both on a daily basis or maybe one day cod liver the next krill?
I'm completely new to krill oil, never heard of it till I joined EF

Thanks for all the info guys

 

[jcmbbfuture]

U could take both in the same day. I would stick with one just to make it simple. Go krill oil.

Sent from my ADR6300 using EliteFitness

 

[needtogetaas]

http://www.elitefitness.com/forum/b...s-krill-ts-now-rlssupplements-com-648266.html

Read this thread and you will get all the info you need. Sold only at Needtobuildmuscle.com right now should be back in stock in less then a week