Knight sets 30 lb PR in the Squat !

[ffknight84]

Tested my squat to see where I am at now. My previous PR was 375, i hit 405 today.

Knight 405 Squat

Only equipment was a belt, this was done PL style, really felt it in my hips/glutes/hams. Ive readjusted all my goals for this winter.

 

[Exodus]

congrats man........ your getting very strong..... remind me how young are you???

X

 

[revexrevex]

You got huge legs bro, congrats.

Was that parallel, or maybe one inch above? Anyway your hams are so big I dont think you can go down much further. Congrats, what have oyu been doing to improve it?

 

[Cuthbert]

Nice work bro.. keep the PRs coming.

 

[ffknight84]

congrats man........ your getting very strong..... remind me how young are you???

X

19 and 4 months.

to improve, GMs, GHRs, Stiff legs, Lots of sprinting in Lax, Heavy Core work, Box Squats, ive been doing WSB for about 5 weeks now.

thx everyone !!

edit: and ive been eating 4000+ cals a day just for maintenance

 

[Becoming]

Nice work bro- What position did you say you play? What year are you? Good job broly.

 

[t3c]

someone is getting STRONG

 

[Zander1983]

Congrats bro, a great squat. Like revex said, your legs looked massive in that clip.

 

[ffknight84]

Nice work bro- What position did you say you play? What year are you? Good job broly.

thx, im a midfielder, mainly defensive in my second year of college

t3c- thx bro, ive been talking to hammer and i want to come up one dya in the summer and train with you guys, i know you have a shit load of intensity and could learn a lot from you two.

zander- thx, this westside has seriously made a huge impact on my lower body

 

[longarms]

great job Knight!

 

[thebrute]

huge PR brotha. big legs= big squat!! tb

 

[Lord_Suston]

great fucking lift, looked real strong. Man you gonna get some big numbers with that frame, can't say enough about you hard work.

 

[b fold the truth]

WOW!!! Looks like you could have got a little more too. More PR's to be set.

Awesome job man!!!

B True

 

[WalkingBeast]

Couldnt view the vid. 405 is one nice squat though! 500 soon enough! Great job!!

 

[PolishHammer1977]

Nice PR man.

I honestly am VERY proud of you right now. VERY!

 

[tad69]

Great job!!!

 

[phatman42]

Sorry to disagree with everyone but i thought it was terrible!!













It looked too easy!
You should be able to get another 30lbs

Good work

 

[Tweakle]

Very solid looking lift, you were in total control of that weight.

Rather than adding more weight for the next couple of sessions you could try adding an inch of depth, until you're going below parallel (dunno how that fits into the wsb ethos tho )

 

[guldukat]

Sorry to disagree with everyone but i thought it was terrible!!


It looked too easy!
You should be able to get another 30lbs

Good work

Haha! I was thinking the same thing: Knight SMOKED that 405!
I've seen guys struggle more with the first rep in a triple, at least.

It looked like parallel to me, too. Nice lift.

 

[louden_swain]

Good work!! You certainly have some thick upper legs.

 

[PolishHammer1977]

You got huge legs bro, congrats.

Was that parallel, or maybe one inch above? Anyway your hams are so big I dont think you can go down much further. Congrats, what have oyu been doing to improve it?

Did you even watch the video?...........2" below Revex.

 

[Cuthbert]

Did you even watch the video?...........2" below Revex.

i agree. depth was nothing short of SOLID.

 

[Tiervexx]

Did you even watch the video?...........2" below Revex.

ya, he went about twice as deep as those fools in my school's weight room when they squat 405, LOL

Great job knight!

 

[ffknight84]

thanks for all the great comments bros. I had practice in under 2 hours and did not attempt a true 1RM, that and i did not have a spotter im used to, one that knows how i am, so i didnt want to push it.