Kettlebell training?

[TheOak84]

im switching to this type of training for a while, im very interested in it. ive been doing some movements with dumbbells, until i get my own set of kettlebells. Im getting ranges from 20-80 pounds, i think that will be good for now, ill use the heavier weights for rows, squats and presses, and master the form of the snatches, jerks, cleans, and all those killer exercises with the lighter ones.

Ive learned dozens of exercises so far, i have a few books, and ive seen a lot of vids on youtube, i also ordered the spartan 300 work out with steve maxwell.

im hoping to gains lots of strength/power/speed, build up cardiovascular endurance, and gain some killer back/delt/trap size.

has anyone done extensive routines? how long, and what kind of results. i cant wait!

 

[thebadguy54]

I'm not a huge fan of KB's. They have their place in training but in my training it's just a small space.

Good luck with it bro. You sound excited and that should help you get the results you want.

 

[ExtraMile]

Just wondering but what are the advantages/disadvantages or training with kettlebells over barbells/dumbells?

 

[TheOak84]

Just wondering but what are the advantages/disadvantages or training with kettlebells over barbells/dumbells?

more stabilization, more power unilaterally, great upper body endurance, more range of motion. The weight is off center, unlike a dumbbell, which the center of the weight, is in the center of your hand.

watch these vids, youll get some ideas.

http://youtube.com/results?search_query=kettlebell+training&search_type=&aq=2&oq=kettle

 

[ExtraMile]

So why doesn't everyone use them? Their must be disadantages?

 

[TheOak84]

So why doesn't everyone use them? Their must be disadantages?

not really... i mean, sprinting is awesome, but not everyone does it. Can they afford to? sure, maybe they just dont want to run. Most people want to bench and curl alot, and they think they only way to gain on that is to, bench and curl...

Im going to combine kettlebell training with my powerlifting, as an aerobic benefit, and as a power/speed benefit.

 

[ExtraMile]

not really... i mean, sprinting is awesome, but not everyone does it. Can they afford to? sure, maybe they just dont want to run. Most people want to bench and curl alot, and they think they only way to gain on that is to, bench and curl...

Im going to combine kettlebell training with my powerlifting, as an aerobic benefit, and as a power/speed benefit.

wow.. your getting me interested..

so basically using kettlebells just makes u more powerfull? does that mean their not as good for muscle growth?

 

[TheOak84]

wow.. your getting me interested..

so basically using kettlebells just makes u more powerfull? does that mean their not as good for muscle growth?

it depends on how you do it. if you want to train for power, go ahead...

if you want to get more lean and a total body cardiovascular workout, you combine exercises to target whichever muscle group u want to train.

they suggest 30-45 min workouts

http://youtube.com/results?search_query=kettlebell+exercises&search_type=&aq=f

im going to master each exercise in a single fashion, then, combine them in a custom workout to suit my needs.

its almost like a form of strong man training... there is soo much you can do with a metal ball and a handle...

 

[thebadguy54]

I use them for swings, snatches, cleans, jerks, turkish get-ups...

help me out oak... what else can we do with them?

 

[TheOak84]

http://youtube.com/results?search_query=300+kettlebell+challenge&search_type=&aq=2&oq=300+kettl

http://www.dragondoor.com/b15.html

http://kettlebell-training.com/

 

[TheOak84]

pretty amazing http://youtube.com/watch?v=TpvEaGkC9MA&feature=related

http://youtube.com/watch?v=mMHFK1F8d5E&feature=related - search for all vids by this dude!

also pick up the 300 kettlebell training video

 

[thebadguy54]

pretty amazing http://youtube.com/watch?v=TpvEaGkC9MA&feature=related

good shoulder stabilizers right there.

 

[SouthernLord]

KBs are a great supplement to the core lifts. I have a 35lber around here collecting dust. Good luck with your program.

 

[TheOak84]

KBs are a great supplement to the core lifts. I have a 35lber around here collecting dust. Good luck with your program.

im sorry to hear that, but thanx!

 

[roadwarrior]

wow.. your getting me interested..

so basically using kettlebells just makes u more powerfull? does that mean their not as good for muscle growth?

Think of it as more usable power. The full ROM and all the stabilization required make them great for active sports. My sensei swears by them. I do KB work like TheOak describes on Saturdays but lift hard M/W/F.

 

[TheOak84]

Think of it as more usable power. The full ROM and all the stabilization required make them great for active sports. My sensei swears by them. I do KB work like TheOak describes on Saturdays but lift hard M/W/F.

Yes, I plan on doing heavy lifts once a week, followed by 2-3 lighter cardio sessions. Trying to get power and endurance and the same time. then eventually a whole kettle bell routine 3-4 times a week.

 

[dave bird]

Kettle bells for a shoulder work out kick ass! Man do I feel the burn when I use them.
Power, strength and a great feeling of satisfaction follow a kettle bell session

 

[*The_West*]

i couldnt tell you its name, but when i used to train for kickboxing tournaments i did this awesome exercise where i would stand, feet shoulder width apart with a kb next to my left little toe, bend down, pick it up, and raise it to nip hight (like an upright row) whilst turning my torso to my right hand side, and put it down on next to my right little toe. repeat in reverse. over and over. gave you crazy turning strength for body hooks!

 

[ExtraMile]

I might try doing that ^^
Could u do it with dumbells? Or should i just go out and buy some kettle bells?

 

[*The_West*]

it would probably be pretty awkward with a dumbell, but iv seen it done with one of those hammer curling bars