Kelly's (aka Sweet_Bitch) Log

[Sweet_Bitch]

Alright, I'm jumping on the wagon here and starting my own log. Need to be accountable to someone, might as well as be myself, and you fine people. So here's the facts:

26 years old
170 lbs
5'5"
Body Fat %-far too high to measure
Size 16 currently-that will have to do for measurements, as they scare me far to much to post right now

The goal: lose 30 pounds by January 1st.

The plan: 1500-1700 calories per day. Cardio 5 days a week-beginning at 20 minutes per day and working up to 45. Strict "diet" of chicken, fish (which I hate), vegatables (which I love). One cheat day per week-alcohol will be allowed on this day but will **try** to stay away from beer. I'm also going to cycle Clen and T-Rex at 2 week incriments.

My intention is to use this as a way to track my progress, what I eat everyday, and workouts.

So here we go.....

 

[*Bunny*]

What a better way to be accountable than post up pics (head/faceless) and your measurements?

Since you will not fail, you only have positive changes to look forward to, week to week

(was never that good at reverse psych...)

Good luck S_B...

P.S. - From what I gather from the ladies, I would hold off on the clen & get your diet & Training in order first... you can do this without it

 

[Sweet_Bitch]

8/23/05

Day not going so well....not too bad though. No cardio this AM as overslept. To eat so far:

1C. raw carrots
1 South Beach Lunchable type thingy
1 raw red pepper

So that's not bad-haven't eaten as often as I should, but work is CRAZY. Tongiht I have a business dinner at PF Chang's. Going to stick to something off their training menu and no alcohol. Damn business dinners.....

 

[black sheep]

8/23/05

Day not going so well....not too bad though. No cardio this AM as overslept. To eat so far:

1C. raw carrots
1 South Beach Lunchable type thingy
1 raw red pepper

So that's not bad-haven't eaten as often as I should, but work is CRAZY. Tongiht I have a business dinner at PF Chang's. Going to stick to something off their training menu and no alcohol. Damn business dinners.....

Good luck!

 

[Sweet_Bitch]

Well, I didn't have any alcohol-big accomplishment!! But I didn't order anything off the training menu-not so good. But I stuck to Chicken w/ almonds and brown rice. Had one small lettuce wrap. One 1 inch piece of some banana dessert. Overall-huge success for me

 

[courtneybcca]

welcome!!!

I have to agree with bunny the clen will not do anything for you but possibly give you a headache until you are under at least 18%... some will say 15% but everyone is different...

just keep the diet clean that is the most important thing!!! its sad but true that its only 30% of what you do in the gym and 70% of what you put in your mouth.. so that means you could work like a mad man in the gym but if you are not eating right you will not see any progress...

consistency!!! that is what will bring you to your goal!! the only diet or program that works is the one that works for you!!!

 

[Gymgurl]

Welcome.....looks like your off to a good start by posting and keeping accountable! The t-rex is great...but I would hold off on the clen until your bf is really low and you are trying to get that last little bit off..clen will not work for you at this point and you will be wasting your money as well as feeling like shit from the clen...try a clean diet with lots of exercise for now!

 

[Sweet_Bitch]

Yesterday: Not bad, not great!!

20 minutes HARD cardio in the AM.

Food wasn't bad-carrots for breakfast (BUSY day)
AM Snack: Fruit
Lunch: McDondalds happy meal-I know, I know.
PM Snack: Carrots
Dinner: Almond Chicken

The McDonalds thing was stupid but good for me, as far as what I ate. My new branch is in a Wal-Mart. McDonald's wanted to bring us all lunch and while everyone else order BigMac's and Quarter Pounders, I had a happy meal.

 

[skittles]

Hello!

Welcome to EF & congrats on your new log!

You should log your foods into www.fitday.com to get your macros.

 

[jenscats5]

Alright, I'm jumping on the wagon here and starting my own log. Need to be accountable to someone, might as well as be myself, and you fine people. So here's the facts:

26 years old
170 lbs
5'5"
Body Fat %-far too high to measure
Size 16 currently-that will have to do for measurements, as they scare me far to much to post right now

The goal: lose 30 pounds by January 1st.

The plan: 1500-1700 calories per day. Cardio 5 days a week-beginning at 20 minutes per day and working up to 45. Strict "diet" of chicken, fish (which I hate), vegatables (which I love). One cheat day per week-alcohol will be allowed on this day but will **try** to stay away from beer. I'm also going to cycle Clen and T-Rex at 2 week incriments.

My intention is to use this as a way to track my progress, what I eat everyday, and workouts.

So here we go.....

OMG!! What a coincidence!!! I was your exact age/weight/size when I started my fitness journey...... Thus I know it can be done & that you can do it!! Good luck and if you have any questions - please ask!!

FYI -- avoiding the alcohol is hard at first - but it does get easier - hang in there!!