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just started, bodyfat %?
- Thread starter devildoc
- Start date
needtogetaas
New member
12%
devildoc said:
what % do you think my bodyfat is, and what else do i look like i should work on?
thanks
11-12%.
It's about what I'm at right now. I'm a littler leaner looking than you, but then of course, I do have more mass which gives that appearance.
You have a great base to work with. I wish I did. I was a way skinny dude, and I'm still not that massive really. Good size, but I wouldn't look at me and think, wow that guy is pretty big. Just look solid and in shape. I wanna get people staring though. All in time.
DJ_UFO said:
yup.
Up the calories and lots of protein man. As you are just starting out, your first 2 months you will put on a lot of size without any supplements, as long as you eat enough protein. I'm betting you could add 10 solid pounds in 8 weeks. Seriously. When you first start working out, the size comes quickly, then also tapers off quickly and then gains come slower. Get commited about your diet and get commited about your training and also get commited on researching and asking questions about training and diet to further hone in your plan and figure out what works best for you. You'll make awesome gains. Welcome to EF and definitely good luck on getting the body yo dream of. You can do it with time and perserverance and commitment.
