Please Scroll Down to See Forums Below got the shoulder scoped 2 days ago. supposed to have gone in for a decompression and possibly a lateral repair. anyhow after speaking with the docs assistant today i find out it was much more extensive..he ended up doing 4 different procedures. the assistant says no heavy weights for a year. has anyone experienced this before or know what i can do to speed this up. thanks.
just scoped........input please
- Thread starter Blicki
- Start date
swordfish151
New member
Blicki said:
I wouldnt mess with a shoulder injury bro...might as well listen to the doc and take care of it..last thing you need is to get overzelous and really mess it up worse then it is.
gettnlarge01
New member
rehab it and listen to your body. Too much Too soon and you"ll be starting over with the rehab.Pushed on my knee rehab and have been paying for it ever since.Had surgery at end of last year and pushed hard and quick thru rehab thought everything was fine but I was wrong. Looking at surgery again will know more in a few weeks got to get another MRI done.
solidspine
New member
Most surgeons are simply protecting themselves.
Plus they have there heads up there ass
Stay away from barbells,
Only do dumbbells,
Need to give it proper rest, about 1/3 the time he says
Your body will tell you.
Wait and go slow, light, slow, wait, wait, no shoulders and you may be doing dumbbells for a long time, like the next 10 years.
Plus they have there heads up there ass
Stay away from barbells,
Only do dumbbells,
Need to give it proper rest, about 1/3 the time he says
Your body will tell you.
Wait and go slow, light, slow, wait, wait, no shoulders and you may be doing dumbbells for a long time, like the next 10 years.
