Please Scroll Down to See Forums Below
Just finished 1st cycle - F*** Yeah!!
- Thread starter DJV
- Start date
Mini Viper
New member
nice job, awesome gains. the test is now to see how much of it you are able to keep. no hard feelings bro
peace
peace
Wow, awesome gains bro! Hate it for you with the pimple war. As to your questions about post cycle work-out and diet. I am no doctor or nutritionist so I can only speak from my own experiences. Feel free to question any of my advice and please double check me!
Work-out: you need to continue to work-out hard and heavy. However, you have to place emphasis on rest. Your body is now used to rapid recovery from the AAS. Unfortunately, you no longer have any AAS in your system aiding recovery so you will feel the symptoms of overtraining quickly. In a nutshell don't sacrifice intensity don't lower the weight but make sure you REST, REST, REST.
Diet: You need to keep your diet up for at least a month before you start to tapper it off. Monitor your Protein/Carb/Fat ratios and make sure your carbs don't go to high, but don't lower them to much. I have not tried it yet, (I will on my next cycle) but Gluceroll-R (R-ala) will, according to the reads on this board, help you maintain a high carb diet and not increase fat stores. Let me reiterate I will be using this product.
Finally, in addition to clomid I have found clenbuterol (sp?) in doses from 40 to 60 mcg per day will help in the following way:
First, you have extra amounts of cortisol running through your body trying to breakdown everything in sight. Extra cortisol = catabalism not a good thing. Clen. will help block cortisol reducing the catabolic effect and help you maintain more muscle.
Second, Clen. will help you maintain a higher calorie diet without increasing fat stores. Clen. has both thermogenic a stimulatory properties for this process. Some people may recomend higher doeses; however, I believe post cycle higher doses can have a negative effect reducing muscle mass, so stay in the 40 to 60 mcg range.
Good luck with recovery!
Work-out: you need to continue to work-out hard and heavy. However, you have to place emphasis on rest. Your body is now used to rapid recovery from the AAS. Unfortunately, you no longer have any AAS in your system aiding recovery so you will feel the symptoms of overtraining quickly. In a nutshell don't sacrifice intensity don't lower the weight but make sure you REST, REST, REST.
Diet: You need to keep your diet up for at least a month before you start to tapper it off. Monitor your Protein/Carb/Fat ratios and make sure your carbs don't go to high, but don't lower them to much. I have not tried it yet, (I will on my next cycle) but Gluceroll-R (R-ala) will, according to the reads on this board, help you maintain a high carb diet and not increase fat stores. Let me reiterate I will be using this product.
Finally, in addition to clomid I have found clenbuterol (sp?) in doses from 40 to 60 mcg per day will help in the following way:
First, you have extra amounts of cortisol running through your body trying to breakdown everything in sight. Extra cortisol = catabalism not a good thing. Clen. will help block cortisol reducing the catabolic effect and help you maintain more muscle.
Second, Clen. will help you maintain a higher calorie diet without increasing fat stores. Clen. has both thermogenic a stimulatory properties for this process. Some people may recomend higher doeses; however, I believe post cycle higher doses can have a negative effect reducing muscle mass, so stay in the 40 to 60 mcg range.
Good luck with recovery!
jersey_pete
New member
You sure you it wasn't 4425.542 calories per day?? lol
NapoleanComplex
New member
R77M said:
That's some damn good advice. I think I may have tapered off on the cals too fast on my first cycle, and I think it cost me some gains.
Well . . . I researched a lot about what to do DURING cycle, but I am now realizing that I completely overlooked the importance of POST cycle behavior. I have already noticed that I am losing gains and size (no hard feeelings Mini Viper) probably because I cut way back on calories because I was SO sick of eating. The only AAS related supplement I have taken post-cycle is Clomid, which began 3 weeks after my last shot; obviously I need to read more about Clenbuterol and other post-cycle techniques.
In the meantime, thanks for the help and support.
In the meantime, thanks for the help and support.
Texas Ranger
New member
This is how you're supposed to attack the nutrition side of a First Cycle!!! Well, maybe not so much protein, but you get the point...
Similar threads
