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Just A Reminder

Nelson Montana

Chairman of Board
Chairman Member
I had an impromptu round table discussion with a few doctors knowledgable in weight training, steroids, etc...and we concurred on something that is suprisingly overlooked in the world of "fitness."

The human body is designed to perform in a certain manner. Doing so leads to optimum strength, health, and longevity. We are also designed NOT to do certain things which leads to our ultimate breakdown and demise. These rules can also be applied to bodybuilders looking to make the most of their gains.

For example, the body was NOT designed to...

Stay in a state of stress.

Go without sleep.

Not eat meat.

These are pretty obvious. Do these things and you'll be working against your goals. But there's something else the body was never designed to do.

Uh oh, here it comes.


The body was not designed to JOG. In fact, there isn't a single species of animal that jogs. Why? Because it serves no purpose. The body, however, was designed to work, (i.e.exercise).

Using about 10,000 years of evolution and survival as a guide, it's apparent the body was meant to work mainly in TWO ways.

One: Walking. LOTS of walking. This is what early man and all animals in the wild do in search of food. But we no longer have to walk, so we get fat -- fatter every year. If people walked more, they'd burn more calories and they'd do it without stressing the joints or increasing oxidation with sustained heavy breathing. No one ever overtrained by walking too much.

And Two: The body was meant to release bursts of exertion. i.e. KILL the food. We also need those bursts of energy for lifting rocks and logs to build shelter. We may also need a quick burst of exertion to run away from danger. We don't jog away from danger.

We thrive on this type of maximm exertion. Physical exertion is a part of what we are. Is it any wonder GH is naturally released during times of intense exertion? It's almost as if our system gets the message that we have a purpose. And when you stop exerting yourself, the message you give your body is: "your time is up -- time for the younger ones to hunt and kill the food". You are no longer vital. You are no longer needed. Begin to die and make room for the replacements.

Well, can anyone think of a way where we can maximize our physical effort in a short amount of time thus leading to a longer, fuller life? Ding ding ding ding! That's right. Lifting weights. It literally is the fountain of youth. It makes us stronger. It makes us healthier. It makes us more energetic. It makes us more beautiful.

Jogging? It just takes up a lot time to put you someplace far away from where you were.











Aerobics: The most unnatural activity known to man -- and ironically, the most implemented in the name of "health."
 
Nelson

Nelson did you have some terrible psychological trama with an aerobics instructor along the way or something? You don't like cardio. We all know this. You don't beleive in it. Fine. You've said it many times. Now let it rest man. Others of us here do cardio, including myself. Just because you don't beleive in something doesn't mean you have to shove your point of view down our throats. I feel it benefits me, good exercise for the heart and what not. You make it sound like those of us who do cardio are morons who are trying sabatoge ourselves. I'm not trying to flame you, but give it a rest already.
 
Umm, in the caveman years, what did you do when you were being chased? RUN!

Was the body ever ment to take steroids? NO.

-sk
 
Jogging (and aerobics in general) is a lingering, mind numbingly boring, agonizing slow death. Running is a quick, fairly short burst of energy and if you're running from something, its not boring.

But don't worry; I'm not jumping on Nelson's coat tails concerning cardio. I'm just too lazy to do any so I talk bad about it.:D
 
Yes sk...RUN, not jog. I brought up that very point in the post.

How do you know the body wasn't meant to take steroids? Drugs help the body do certain things better. One thing has nothing to do with the other.

slyder: Don't mean to flame but ...don't be an a**hole. I'm not calling anyone morons so stop projecting. It's another point of view and some people may want to hear it. It's my understanding that's why these boards are here. Do you honestly think your post is more productive?
 
Dude, there is a huge difference between aerobics and aerobic activity. In ancient time the fight or flight response that you are discussing served a purpose for survival such as killing food and outrunning a saber tooth tiger.

Today that threat does not occur but there are plenty of psychological stressors that literally induce the same mechanism with no real outlet and cause deleterious effect on the human body.

Okay, enough of that. Secondly aerobic activity is necessary for the health of the cardiovascular system hence, the human body. Yes I do think that jogging suck but strength training alone will not keep the CV system healthy. How many weight trainers here have to dash 50 feet and get winded? How is that for your hypothesis?

In ancient times man traveled great distance to find food and avoid harsh winters. There were no cars, buses, bikes, hover-rounds, etc. The CV system stayed in shape by virtue of lifestyle. That does not happen anymore hence, making aerobic activity necessary.

just my 2c's.
 
My post

No I don't feel my post was more productive. I'm not trying to have a pissing contest with you. That's just how you seemed to come off. No harm meant.
 
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