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A physics education needed?
The amount of time a fast runner spends on the track requires him the SAME amount of calories it takes a slow runner to do the same distance even though it takes him longer.
Same calories burned to move a distance and in fact a 'sprinter' would burn LESS in a general workout scheme because the lactic acid buildup stop thier workout HOURS before a 'slow jogger' who then does a greater distance and therefore burns more calories.
The amount of time a fast runner spends on the track requires him the SAME amount of calories it takes a slow runner to do the same distance even though it takes him longer.
Same calories burned to move a distance and in fact a 'sprinter' would burn LESS in a general workout scheme because the lactic acid buildup stop thier workout HOURS before a 'slow jogger' who then does a greater distance and therefore burns more calories.
By the way,i had to steal your quote to post up near my weight rack..definitely a classic. You are no longer vital,you are no longer needed,begin to die and make room for the replacements. lol. 
