whats up guys ? Just wanted to send out a quick hello to everyone, i joined the sight bt a week ago and everyone seams very informative and helpfull. i personaly have been lifting for abt 5 yrs now , when i started i was 202lbs and around 17%bf and at 6ft1. now im 26 6ft1 228 and 9%bf so im getting there. anyways hit me up for any help i can lend .
bigRick
bigRick