June competition preparation..

[OneBreath]

Ah yes, i've heard of HRT/TRT before. I'm definitely going to look into it later on. Hopefully it will be more common then. I've heard its tough to find a GP that will do a referral to an endo right now. Something about if your test levels are within the standard ranges then they feel nothing needs to be done (even though they might be at the rock bottom of the range).

Thanks for sharing.

 

[Thandie]

Ah yes, i've heard of HRT/TRT before. I'm definitely going to look into it later on. Hopefully it will be more common then. I've heard its tough to find a GP that will do a referral to an endo right now. Something about if your test levels are within the standard ranges then they feel nothing needs to be done (even though they might be at the rock bottom of the range).

Thanks for sharing.

When needed, you'll find a Dr. who will reffer you to an Endo, depending on how bad your symptoms are.



106.2lbs.

30 minutes cardio.


Day #3: Back and Traps
Exercise Sets Rep Counts
Barbell Bent-Over Row. 2 warm up sets whatever you want (keep the reps high here) x 2
5 work sets 20, 15, 10, 20, 20
One-Arm DB Row 3 work sets 10, 10, 8
superset
DB Pullower 3 work sets 12, 12, 12
Barbell (or Smith) Shrug 4 work sets 15, 12, 10, 8, 8

Barbell Curl 3-4 work sets 12, 10, 30, 6

DB Hammer Curl 2 work sets 15, 30

 

[Thandie]

Had a busy weekend. My birthday was yesterday and although I didn't break my diet at all, I feel I need to get myself in gear for comp in 5 weeks. I haven't done any cardio in 4 days and wont be able to do it till tomorrow tuesday.

Anyway, my weight still at 106.6lbs

Back and Traps
Exercise Sets Rep Counts
Barbell Bent-Over Row. 2 warm up sets whatever you want (keep the reps high here) x 2
5 work sets 20, 15, 10, 20, 20
One-Arm DB Row 3 work sets 10, 10, 8
superset
DB Pullower 3 work sets 12, 12, 12
Barbell (or Smith) Shrug 4 work sets 15, 12, 10, 8, 8

Barbell Curl 3-4 work sets 12, 10, 30, 6

DB Hammer Curl 2 work sets 15, 30

 

[OneBreath]

Happy Birthday!!

 

[Thandie]

Happy Birthday!!

Thank you, OneBreath!

106.2lbs

Chest, Shoulder & Abs
Exercise Sets Rep Counts
Decline Bench (DB) 3 warm up sets whatever you want x 3
(pretty shallow angle here) 4 work sets 25, 25, 30, 10

Incline DB Fly 4 work sets 10, 20, 20, 10

Incline DB Press 4 work sets 12, 10, 15, 15
superset
DB Lateral Raise 4 work sets 12, 10, 10, 20


DB Upright Row 3 work sets 12, 25, 10

Skullcrushers (flat bench) 4 work sets 15, 20, 10, 6

Triceps Cable Extensions 4 work sets 30, 30, 30, 30

 

[Thandie]

105.6lbs.

I have 5 weeks to comp and have been really bad about drinking water. I have to get in gear right now and drink a gallon a day.

Back and Traps
Exercise Sets Rep Counts
Barbell Bent-Over Row. 2 warm up sets whatever you want (keep the reps high here) x 2
5 work sets 20, 15, 10, 20, 20
One-Arm DB Row 3 work sets 10, 10, 8
superset
DB Pullower 3 work sets 12, 12, 12
Barbell (or Smith) Shrug 4 work sets 15, 12, 10, 8, 8

Barbell Curl 3-4 work sets 12, 10, 30, 6

DB Hammer Curl 2 work sets 15, 30

 

[Bikini Mod]

OMG I remember those days of drinking a gallon a day! My back teeth are floating just reading that! LOL

 

[*ebony*]

OMG I remember those days of drinking a gallon a day! My back teeth are floating just reading that! LOL

LOL

 

[Thandie]

Here are some pics I took yesterday.
I am 4 weeks to comp.
I lost some size as usual and have been competing for 3 months, so I think I don't look as good as I should..


Image of Naturalmania 8-24 S - Photobucket - Video and Image Hosting


Image of Naturalmania 8-24 B - Photobucket - Video and Image Hosting

 

[*ebony*]

you look awsome. very solid.

P.S. your very pretty Thandie