June competition preparation..

[Tatyana]

Check out your weight going up.

Fantastic.

Sumo squats? Are you working on building up your glutes?

 

[Thandie]

Check out your weight going up.

Fantastic.

Sumo squats? Are you working on building up your glutes?

Don't have enough time to go higher then 108lbs. My comp is September 20th.

I'm building anything I can. If you remember, I'm very small so adding to my glutes and legs would be awesome!!

After this comp, I might take off on the Fall and gain 10lbs of muscles..

 

[Thandie]

107.2lbs today..

Chest/shoulders

Exercise Sets Rep Counts
4 warm up sets whatever you want. Keep the reps high.
Decline DB Press 4 work sets 10, 8, 6, 4

2 warm up sets
Incline DB Fly 4 work sets 15, 12, 10, 8
superset
Incline DB Press 4 work sets 15, 12, 10, 8

Seated DB Military Press 3 work sets 15, 15, 15
superset
DB Lateral Raise 3 work sets 10, 8, 6


Tried to do cardio this morning, but this woman whom I avoid because she just talks too darn much, got a hold of me and of course by the time I told her I had to go, it was time to stretch. I can't let it happen again...

 

[localgirl]

107.2lbs today..

Chest/shoulders

Exercise Sets Rep Counts
4 warm up sets whatever you want. Keep the reps high.
Decline DB Press 4 work sets 10, 8, 6, 4

2 warm up sets
Incline DB Fly 4 work sets 15, 12, 10, 8
superset
Incline DB Press 4 work sets 15, 12, 10, 8

Seated DB Military Press 3 work sets 15, 15, 15
superset
DB Lateral Raise 3 work sets 10, 8, 6


Tried to do cardio this morning, but this woman whom I avoid because she just talks too darn much, got a hold of me and of course by the time I told her I had to go, it was time to stretch. I can't let it happen again...

Way to go lady!
I cant stand those ladies at the gym- its not a freakin' tea party! hehe

 

[Thandie]

108lbs. I need to start tapering my carbs off since I have 7 weeks to comp. I do it slooowly so I don't burn too much muscles.
Off from lifting.

Cardio: 1 hour of Tennis..

 

[Tatyana]

I like that cardio

 

[Thandie]

107lbs today..

I started jumping rope on Friday and I must say; what a workout!!!
I was sored all over my body throughout the weekend. Can't wait to get really good at it. It's a great cardio workout..

LEGS & ABS
Exercise Sets Rep Counts

2 warm up sets
Leg Press 3 work sets 15, 20, 25
superset
Hack Squat 3 work sets 15, 20, 25

Walking Lunge 3 work sets 20, 25, 30
monsterset
Leg Extension 3 work sets 15, 20, 25
monsterset
Leg Press 3 work sets 25, 30, 35


Ham/Glute Raise 3 work sets 15, 15, 15

 

[OneBreath]

107lbs today..

I started jumping rope on Friday and I must say; what a workout!!!
I was sored all over my body throughout the weekend. Can't wait to get really good at it. It's a great cardio workout..


Exercise Sets Rep Counts

2 warm up sets
Leg Press 3 work sets 15, 20, 25
superset
Hack Squat 3 work sets 15, 20, 25

Walking Lunge 3 work sets 20, 25, 30
monsterset
Leg Extension 3 work sets 15, 20, 25
monsterset
Leg Press 3 work sets 25, 30, 35


Ham/Glute Raise 3 work sets 15, 15, 15

That's a MONSTER leg workout. Damn.

Another good thing about jumping rope is that as you are jumping nobody can come talk to you. If they do, keep jumping and turn towards them, slowing closing the distance. They will back away really quickly!

Running on the treadmill, people will just come right up to the side and start chatting. WTF? Can you not see that i'm about to cough up a lung?

BTW, your pictures look great. And i love your dog.

 

[Thandie]

That's a MONSTER leg workout. Damn.

Another good thing about jumping rope is that as you are jumping nobody can come talk to you. If they do, keep jumping and turn towards them, slowing closing the distance. They will back away really quickly!

Running on the treadmill, people will just come right up to the side and start chatting. WTF? Can you not see that i'm about to cough up a lung?

BTW, your pictures look great. And i love your dog.

Thank you, OneBreath!
Thanks to you I'm jumping rope and love it. It's an amazing workout.
I was doing 2 minutes jumping and 25 seconds resting. like I said, can't wait to get really good...

You're golden!!

 

[OneBreath]

Thank you, OneBreath!
Thanks to you I'm jumping rope and love it. It's an amazing workout.
I was doing 2 minutes jumping and 25 seconds resting. like I said, can't wait to get really good...

You're golden!!

Thank you!

120 seconds work 25 seconds rest is a good place to be. Keep those calves stretched!