Ippon: No problem. So far I love it. It may sound dumb but its only been a week and i think i can notice a slight decrease in bf %.. i know i know.. but i know my body and know my bf% and my abs/oblique lines are looking more and more etched by the day with deeper and deeper groves coming through.. the lines along my shoulders/tris are becoming more noticable with bigger peaks and valleys everywhere.. so i really think it is doing something fat wise. Energy wise the first day i took it my class seemed sooooo much easier.. i just never got really tired.. i fatiqued a bit and my muscles tensed up and fatigued but i never lost it compeletely or needed a break from randori which i normally do after about 4-5 matches..
and my quality of sleep has dramatically improved as well 6 hrs of sleep (my usual) feels like 8+ easy
memory is improved which actually does help the judo a little bit its easier for me to recall what mistakes i made last week during practice or what throws someone tried against me last time we did randori..
I am thinking of adding another nootropic in there but im not sure and they are all pretty expensive from what i know.
Ill post in here again in a few days just about the alcar to let you guys know but so far i give it a big thumbs up..
i got it from www.teamliferesearch.com which is truly a great place if you havent used them yet. plus they help sponsor this site
and my quality of sleep has dramatically improved as well 6 hrs of sleep (my usual) feels like 8+ easy
memory is improved which actually does help the judo a little bit its easier for me to recall what mistakes i made last week during practice or what throws someone tried against me last time we did randori..
I am thinking of adding another nootropic in there but im not sure and they are all pretty expensive from what i know.
Ill post in here again in a few days just about the alcar to let you guys know but so far i give it a big thumbs up..
i got it from www.teamliferesearch.com which is truly a great place if you havent used them yet. plus they help sponsor this site