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jenscats5
Guest
+++++++++ vibes for your aunt's recovery.....
Good luck on the cutting!!
Good luck on the cutting!!
jpt
New member
yesterday's training
legs
- leg presses 2x15 3 plates each side
tried to do some light squats but after a few my lower back felt like it was going to lock so i stopped
chest
-incline hammer strength 2x15 2 plates was way too easy so the second set i went alot slower...and that shit hurt lol. was going to add a dime on each side but didn't really want to aggrevate the shoulders since they felt good at this point. overall pretty happy
-flat dumbells 2x12 70lbs also felt great and decided to do the second set slower...great time under tension!
back
- wide grip pull ups with 30lb dumbell 1x7 and then got 3 more after dropping the weight. 1x6 got 2 more after dropping the weight...i waited about 1 1/2 minutes btwn sets
-reverse grip pull downs 2x10 160lbs really like these...haven't done them in a while. back was bothering me so i stayed clear of t-bars
shoulders
- front barbell presses 1x15 145lbs i have def gotten stronger on these but same deal with chest...no reason to add the weight if i'm getting the maximum pump i can this way. i just went a little slower and did 2 negatives
- side laterals 1x12 35lbs
- rear laterals 1x15 25lbs
- upright rows 1x10 105lbs shoudlers were make alot of weird noises on this one lol...i think i'll go lighter next week and maybe even do them on the cables
arms
- standing alt curls 1x12 45 lbs
- one arm preacher 1x12 30lbs
- rope extensions 2x15 don't remember the weight...
abs
- hanging leg raises 3x20
legs
- leg presses 2x15 3 plates each side
tried to do some light squats but after a few my lower back felt like it was going to lock so i stopped
chest
-incline hammer strength 2x15 2 plates was way too easy so the second set i went alot slower...and that shit hurt lol. was going to add a dime on each side but didn't really want to aggrevate the shoulders since they felt good at this point. overall pretty happy
-flat dumbells 2x12 70lbs also felt great and decided to do the second set slower...great time under tension!
back
- wide grip pull ups with 30lb dumbell 1x7 and then got 3 more after dropping the weight. 1x6 got 2 more after dropping the weight...i waited about 1 1/2 minutes btwn sets
-reverse grip pull downs 2x10 160lbs really like these...haven't done them in a while. back was bothering me so i stayed clear of t-bars
shoulders
- front barbell presses 1x15 145lbs i have def gotten stronger on these but same deal with chest...no reason to add the weight if i'm getting the maximum pump i can this way. i just went a little slower and did 2 negatives
- side laterals 1x12 35lbs
- rear laterals 1x15 25lbs
- upright rows 1x10 105lbs shoudlers were make alot of weird noises on this one lol...i think i'll go lighter next week and maybe even do them on the cables
arms
- standing alt curls 1x12 45 lbs
- one arm preacher 1x12 30lbs
- rope extensions 2x15 don't remember the weight...
abs
- hanging leg raises 3x20
jpt said:yesterday's training
legs
- leg presses 2x15 3 plates each side
tried to do some light squats but after a few my lower back felt like it was going to lock so i stopped
Just a thought.... Try the psoas relaxation you can do on your own on the following link.. you will have to scroll down...
http://www.elitefitness.com/forum/showthread.php?t=499707
Hope you're havin a great day!
I
Ilk
Guest
ENJOY TODAY JPT!!! 
: 
Hope aunt is feeling alot better!!
jpt
New member
thx ll! i have a funny stroy for everyone....i'm not really sure what the hell happend as i am still very confused but i'll try to explain this morning's events anyhow lol
ok so i live in an apartment complex in hoboken.....i bought a little over 2 years ago pre- construction so i got a great price. it's prob one of the nicest places to live in hoboken today... so with that come the hoboken yuppys and hoity toity people as i like to call them.
anyway...there is a shuttle service that drives me to the path train every morning (the path is the train that goes from jersey to manhattan...that's how i get to work everyday). now some people wait in the lobby for the shuttle to pick us up and some people wait outside...to each their own right? i never wait inside...i like the fresh air and since i'm inside all day (i trade corporate bonds) i like to be out when i can.
so this morning i come down from my apartment and there are 3 people in the lobby hanging around for the shuttle....i walk by them and wait outside and read my wall street journal like every other day. the shuttle comes...i hop in the front seat. all is well in jp land right...HELL NO!! some 40 year old lady taps the passeneger side window and exclaims "you know, your extremely rude!! you have no manners!" here i am thinking oh shit.....she must be pregnant...i am a dick. so i look down and see that she def has a gut but she's not harboring any fetus i can tell you that!
so me being a gentleman i ignore the fact that she isn't due in a few weeks and offer her my front seat anyway. i'm thinking what are we in the third grade...it's a huge van with plenty of seats i don't care where i sit. mind you..there's only 3 people waiting for the van not 15. it's not like i cut the line of people waiting so i didn't have to wait for the next shuttle or anything like that. so now we are all in the van...all 4 of us lol and some other guy buts into the conversation and says, "yeah man...your pretty rude" ok..at this point my blood is boiling because these 2 yuppy losers sat in the lobby while some lady tried to walk out the front door with a baby in one hand and a huge piece of luggage in another. what did they do??? nothing!! what did i do?? helped the lady with the luggage to her cab on the way out...but i'm the rude one with no manners right?? right
so we finally get to the path train and i hop out of the shuttle...i wait for the lady to get out to confront her about the situation...i mean i don't want people not to like me or to think i'm rude b/c i'm not at all..i'm actually a good person
so we go back and forth and explain each other's situation...she's acting like a 3rd grader and i don't understand a fawking thing that's coming out of her mouth. if i want to wait outside....i'll wait outside...if you want to wait inside you wait inside. when the van comes i'm hoping in...i don;t have to wait for you people waiting inside the lobby area to get in before me...thats ridiculous! she really has no rubuttle and and just said i was rude about 12x....then this fawking ass clown starts talking smack again!! i'm like oh my god...i'm going to go to jail before i even get to work today!!
now i'm getting yelled at by this 40 year old pregnant looking whore and this slick backed hair faggit! i've been nice up to til now but everyone has a breaking point. so finally i cut the woman off mid sentence and say,"ooooh my god, shut the fawk up you ugly fat dike!! you smell like mothballs!!! and then the faggit was about to say something and i cut him off by calling him a pimple faced queer. my heart was beating so fast but i kept tellign myself just get on the train and pls do not hurt this faggit. so it ended with us getting on seperate carts on the train and him yelling right before we got on "i'm going to bring this up in the board meeting next week and get you in trouble" honestly that comment put me in such a better mood...the guy was so distraught when he said that and he said it liek a little 8 year old girl tattling on her big brother lol.
anyway...thats' my story for today. i've asked a bunch of people so far and they think i'm right...i never cut anyone...i just waited outside for the van. to me that's a seperate line then inside...if there was someone outside before me of course i would have let them get in before me...b/c i have "manners" but there wasn't....so i hopped in. ahhhh what a great day so far!
ok so i live in an apartment complex in hoboken.....i bought a little over 2 years ago pre- construction so i got a great price. it's prob one of the nicest places to live in hoboken today... so with that come the hoboken yuppys and hoity toity people as i like to call them.
anyway...there is a shuttle service that drives me to the path train every morning (the path is the train that goes from jersey to manhattan...that's how i get to work everyday). now some people wait in the lobby for the shuttle to pick us up and some people wait outside...to each their own right? i never wait inside...i like the fresh air and since i'm inside all day (i trade corporate bonds) i like to be out when i can.
so this morning i come down from my apartment and there are 3 people in the lobby hanging around for the shuttle....i walk by them and wait outside and read my wall street journal like every other day. the shuttle comes...i hop in the front seat. all is well in jp land right...HELL NO!! some 40 year old lady taps the passeneger side window and exclaims "you know, your extremely rude!! you have no manners!" here i am thinking oh shit.....she must be pregnant...i am a dick. so i look down and see that she def has a gut but she's not harboring any fetus i can tell you that!
so me being a gentleman i ignore the fact that she isn't due in a few weeks and offer her my front seat anyway. i'm thinking what are we in the third grade...it's a huge van with plenty of seats i don't care where i sit. mind you..there's only 3 people waiting for the van not 15. it's not like i cut the line of people waiting so i didn't have to wait for the next shuttle or anything like that. so now we are all in the van...all 4 of us lol and some other guy buts into the conversation and says, "yeah man...your pretty rude" ok..at this point my blood is boiling because these 2 yuppy losers sat in the lobby while some lady tried to walk out the front door with a baby in one hand and a huge piece of luggage in another. what did they do??? nothing!! what did i do?? helped the lady with the luggage to her cab on the way out...but i'm the rude one with no manners right?? right
so we finally get to the path train and i hop out of the shuttle...i wait for the lady to get out to confront her about the situation...i mean i don't want people not to like me or to think i'm rude b/c i'm not at all..i'm actually a good person
so we go back and forth and explain each other's situation...she's acting like a 3rd grader and i don't understand a fawking thing that's coming out of her mouth. if i want to wait outside....i'll wait outside...if you want to wait inside you wait inside. when the van comes i'm hoping in...i don;t have to wait for you people waiting inside the lobby area to get in before me...thats ridiculous! she really has no rubuttle and and just said i was rude about 12x....then this fawking ass clown starts talking smack again!! i'm like oh my god...i'm going to go to jail before i even get to work today!! now i'm getting yelled at by this 40 year old pregnant looking whore and this slick backed hair faggit! i've been nice up to til now but everyone has a breaking point. so finally i cut the woman off mid sentence and say,"ooooh my god, shut the fawk up you ugly fat dike!! you smell like mothballs!!! and then the faggit was about to say something and i cut him off by calling him a pimple faced queer. my heart was beating so fast but i kept tellign myself just get on the train and pls do not hurt this faggit. so it ended with us getting on seperate carts on the train and him yelling right before we got on "i'm going to bring this up in the board meeting next week and get you in trouble" honestly that comment put me in such a better mood...the guy was so distraught when he said that and he said it liek a little 8 year old girl tattling on her big brother lol.
anyway...thats' my story for today. i've asked a bunch of people so far and they think i'm right...i never cut anyone...i just waited outside for the van. to me that's a seperate line then inside...if there was someone outside before me of course i would have let them get in before me...b/c i have "manners" but there wasn't....so i hopped in. ahhhh what a great day so far!
Last edited:
crossy
Active member
lol and its only morning. M8 you are right you should have told her to lose some weight so she would not find it such struggle to walk another few yards to another seat.
Wish my day had been more entertaining, day off bored to tears still feeling ill. Workout in a few hours though thank god. Them im just gonna sit in the hydro come home and watch a movie. See shit day lol.
Have a good one m8....
Wish my day had been more entertaining, day off bored to tears still feeling ill. Workout in a few hours though thank god. Them im just gonna sit in the hydro come home and watch a movie. See shit day lol.
Have a good one m8....
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