jpt's log

[jpt]

i had no clue how to get the camara off the black and white shit lol.....whatever. i look bigger in color you can def tell that i lost some lines though....i've been in 2 weddings in the last month and the first measurement for my neck was 16.5...i went this past monday and it was 17....

 

[jpt]

Uhhhuuu the picture I wanted to see is 'blurrrrrrryyyyy' Well get your fiance to take it. Can't see a wing with a flexed muscle, lol

yeah...i'm going to have her take it tonight....i had that damn thing set on a timer while she was "too busy" drying her hair...fawking wench!

 

[SgtSlaughter]

updated Pics From Last Night!!!!!!!!

- ok so i took a pic of my back not flexed last niight and it came out like shit...way too dark but it looked ok when i looked before i put it on the computer. anyway...there really isn't that big of a difference...nothign to really get a twist over....i'll have to yell at this guy who said that next time i go there.

anyway..184lbs now up from 163 a month ago...i can't believe i put on this much weight...not going to be fun stripping it away again but i want to be around 7.5%bf at that weight of 163 next time. i think i was a little under 9%bf at 163 before i started bulking. anyway...we'll see!

bumpin' these to the new page for ya!

Nice bro... hella thicker... ok, I know you want my opinion, so here I go
... You look great dude... I would keep doing what you're doing, you're bound to get "soft" on a bulk (clean or not)... not all the extra calories we intake will be put to building muscle... If you clean up the diet and train as heavy as your body allows you could get some body comp changes out of this and NET some great muscle gains overall.

Good to see my man Pichino graceing your homes wall too

 

[jpt]

The muscle that causes the wingining is your Serratus Anterior. I haven't got to that muscle yet in my muscle anatomy thread but it attaches to the first 3-8 ribs give or take a rib depending on the individual, and attaches to the anterior side of the scapula. When the muscle is overly contracted the shoulder blade will begin to wing out. Not an abnormal thing to see on the table. A good quality Massage therapist can actually with a few treatments assist in bringing it back in by loosening specifically that muscle, and working with the other muscle imbalances around the shoulder blade. I'm not talking deep tissue massage. It's called specifically Neuro-muscular therapy and that's what I specialize in. As far as the shoulder imbalance and noticeably smaller muscles in the area.... I'm taking a general approach to what is typical.. but most people need to strengthen the posterior rotator cuff by doing a bent over row, or reverse pec dec machine shall help in that area. Simultaneously doing some chest stretching will help bring the shoulder back to its original position and not torqued forward by the stronger pec major muscles. It is about posture so the physical therapist is right for sure on that.
Still waiting on this picture

so i should prob be doing some more bent over laterals then huh? on avg i do about 2sets per week...i'll bump it up to 6 sets a week. i'll also check this neuro therapy out...not sure if my insurance will cover it though....hhmmm.

i know i def gotta start stretching more...he mentioned that would help with this as well.

thx tre!!!

 

[jpt]

bumpin' these to the new page for ya!

Nice bro... hella thicker... ok, I know you want my opinion, so here I go
... You look great dude... I would keep doing what you're doing, you're bound to get "soft" on a bulk (clean or not)... not all the extra calories we intake will be put to building muscle... If you clean up the diet and train as heavy as your body allows you could get some body comp changes out of this and NET some great muscle gains overall.

Good to see my man Pichino graceing your homes wall too

thx bro...appreciate the feedback! yeah i def got softer...but i def got thicker too so.....that is what i wanted i'm def training as hard as my body will let me....i'm lifting about 10-20 more pounds on everything with the same strict form!

and if you look in the back you'll see the godfather pic over my bed hahahaha!!!

 

[JKurz1]

great to see someone else lookin smooth...........don't let it bother you like it does me....6pack in the am, gone at night = depression!

 

[jpt]

great to see someone else lookin smooth...........don't let it bother you like it does me....6pack in the am, gone at night = depression!

100% agree!!! i look great in the morning haha! maybe i'll wake up tomorrow and take pics lol

if i wanted to i could hit 200lbs easy by december....i don't think i ever want to weigh that much again though....it was fawking rough shedding the fat off.

 

[ck2006]

What the hell were you whining about, OMG!!!!!!! (my first internet slang use , besides LOL)

HOLY SHIT you look amazing!!!!! The back, the arms, geezzzzz

!!!!GO JPT GO!!!!

I would say more but I don't want to get my husband all jealous

 

[jpt]

What the hell were you whining about, OMG!!!!!!! (my first internet slang use , besides LOL)

HOLY SHIT you look amazing!!!!! The back, the arms, geezzzzz

!!!!GO JPT GO!!!!

I would say more but I don't want to get my husband all jealous

lol...thx ck! trust me i'm sure there is nothing for him to get jealous about. i wish the color pics came out right...for some reason they wouldn't download. i think they look better then the black and white ones....bigger and softer looking....more accurate. i was going to take some more last night but my aunt had a heart attack and was in the hospital all night...she's having a double bi-pass surgery done this morning....hopefully everything works out.

 

[sbt2082]

Gooooooooooooooood Morning

Oh and sorry to hear about your aunt HOping for the best with surgery as well!!!