first off i hope everyone is feeling ok on this sad day....
second thank you everyone for your well wishes through the weekend

lol!! i def feel alot better this morning!
was away again the whole weekend up in mass. for a wedding....we got there saturday morning after a horrible 3 hour drive...oh and my fiance had fawking rollers in her hair the whole time so she looked like peggy bundy from married with children up until the ceremony...so that was cool
we finally get there and the skies open up and it starts pouring like the mutha!!!! then after about 10 minutes of firece rain it starts hailing and the rain stopped....just hail now...so i'm getting a little concerned...i've seen the movie twister...i know what's up....hail means tornado's. so i go downstairs and ask the guy at the front desk if they issued a weather warning...he said no....i asked if they had a basement...he said no.....i asked him if he thinks this could brew a tornado...he said no....but then followed up with a response that was something like this "although 2 years ago a tornado whipped through here and tore up the other side of the street pretty bad...but i wouldn't worry about it. just get in your bathtub and you'll be fine"

so needless to say i started drinking to calm myself down...
anyway...not much of a diet this weekend...ate what i could when i could...had a few filet mignons at the dinner though
diet and trainng log to follow....
happy monday everyone