Please Scroll Down to See Forums Below
jpt's log
- Thread starter jpt
- Start date
jpt
New member
todays diet
meal 1]
- mhp shake w/ milk and 1/2 cup of oats
- 2 gluc
- vitamins and green tea
meal 2
- 2 cups of eggwhites w/ 1cup of oats
meal 3
- 2 ground chicken patties with cheese and broccoli
- 3/4 cup of brown rice
meal 4
- 1 can of tuna
- 1 cup of oats
PWO
- mhp shake w/ milk and 1/2 cup of oats and a banana
meal 5
- grilled chicken cooked in olive oil with 3/4 cup of rice
- green beans
meal 6
- maybe some cooked ham...not sure yet.
meal 1]
- mhp shake w/ milk and 1/2 cup of oats
- 2 gluc
- vitamins and green tea
meal 2
- 2 cups of eggwhites w/ 1cup of oats
meal 3
- 2 ground chicken patties with cheese and broccoli
- 3/4 cup of brown rice
meal 4
- 1 can of tuna
- 1 cup of oats
PWO
- mhp shake w/ milk and 1/2 cup of oats and a banana
meal 5
- grilled chicken cooked in olive oil with 3/4 cup of rice
- green beans
meal 6
- maybe some cooked ham...not sure yet.
I
Ilk
Guest
Whats up jpt!
GOOD MORNING TO YOU!!
Have a great day!!
GOOD MORNING TO YOU!!
Have a great day!!
I
Ilk
Guest
jpt said:and a very happy tuesday to you as well
anything on the agenda today ll?
Why thankyou..
Not at work til Fri.. Sooooooo... Up to absolutely NOTHING!!!
Will jump in the gym again later.. Thats about it.. Chilled out today! Weather is crap..
What are you up yo??
jpt
New member
yesterday's training log
chest- incline hammer strength 2x12 2 plates
- flat hammer strength 2x12 2 plates
back- wide grip pull downs 2x12 170 pr
- t-bar rows with close grip on the cable machine...first time i ever tried this and i have to say it felt awesome. my gym doesn't have a place where i can do free weight t-bar rows....so i tried doing it this way. i racked it and it was a little light so i added some free weights to the stack. i did 2x15
shoulders- front military press on smith machine (i was in a rush and someone was on the free weight set up) 2x15 165lbs i guess about 145lbs free weights. took advantage of the machine and did them slow and controlled....had a great pump after these 2 sets.
-side laterals 1x15 30lbs
-upright rows 1x12 100lbs pr
arms
- ez curls 2x12 90lbs extremely strcit form...chest out...back straight.
- pushdowns 2x12
abs
- hanging leg raises 4x15-20
going to do some legs and cardio later tonight.....
chest- incline hammer strength 2x12 2 plates
- flat hammer strength 2x12 2 plates
back- wide grip pull downs 2x12 170 pr
- t-bar rows with close grip on the cable machine...first time i ever tried this and i have to say it felt awesome. my gym doesn't have a place where i can do free weight t-bar rows....so i tried doing it this way. i racked it and it was a little light so i added some free weights to the stack. i did 2x15
shoulders- front military press on smith machine (i was in a rush and someone was on the free weight set up) 2x15 165lbs i guess about 145lbs free weights. took advantage of the machine and did them slow and controlled....had a great pump after these 2 sets.
-side laterals 1x15 30lbs
-upright rows 1x12 100lbs pr
arms
- ez curls 2x12 90lbs extremely strcit form...chest out...back straight.
- pushdowns 2x12
abs
- hanging leg raises 4x15-20
going to do some legs and cardio later tonight.....
Similar threads
