jpt's log

[SgtSlaughter]

Nice lifting bro!

You can always use ANY olympic size barbell in the gym and do standing OHP

How are your shoulders feeling?

 

[jpt]

thx brother...shoulders felt great for the most part....left one hurt a little for chest which basically always prevents me from getting my last 2 reps out...so i make myself do the last 2 super slow...try and get the most out of it.

back hurt...but that's aight. standing ohp is prob not a great idea so i shyed away from that.. i'm going for my epidoral shot next week... a little scared but i think it will be good for me.

 

[SgtSlaughter]

ahhh... true.

You'll be ok, it'll be for the best... Hope it helps man!

 

[*Bunny*]

LOL representing the IBTC up in hizzere.. yepyep. Sup JP

Nice workout, I'm tired just reading it with all those dang reps

I know i know it's YOUR thing, I am DREADING the high rep scheme that may come in before my show, IF I even do that Sorry to unload here

 

[jpt]

ahhh... true.

You'll be ok, it'll be for the best... Hope it helps man!

thx dooooood....as soon as i get my first shot i'm running to do some heavy dl's!!!

LOL representing the IBTC up in hizzere.. yepyep. Sup JP

Nice workout, I'm tired just reading it with all those dang reps

I know i know it's YOUR thing, I am DREADING the high rep scheme that may come in before my show, IF I even do that Sorry to unload here

it's ok bunny....i like when you unload on my log

and if you think i really enjoy lifting like this you crazy girl ....but it's the only way i can...i switch the reps up btwn 8-15 but never below 8....tooo heavy for either my back, knee or my shoulders. i would love to sit at the power rack and do dl's and suqats for 3-5 reps....i did that years ago....i just need a different strategy now...

 

[*Bunny*]

it's ok bunny....i like when you unload on my log

and if you think i really enjoy lifting like this you crazy girl ....but it's the only way i can...i switch the reps up btwn 8-15 but never below 8....tooo heavy for either my back, knee or my shoulders. i would love to sit at the power rack and do dl's and suqats for 3-5 reps....i did that years ago....i just need a different strategy now...

I know I remember the first 10 times you've told me lol Just giving ya shite lol

 

[jpt]

i like to be thorough

 

[*Bunny*]

i like to be thorough

Me too lol

 

[jpt]

wow sinus are horrible this morning....can't breathe!

meals for the day

meal 1
- mhp shake with water and 1 cup of oats
- vitamins and green tea
- 2 gluc

meal 2
- 2 cups of lana's eggwhites
- 3/4 cup of oats

meal 3
- 2 chicken patties with grated cheese and broccoli rabe
- about 2 servings of multigrain pasta which is about 70g of carbs and 20g of protein. i use barilla and it's awesome...lotta fiber and only 1g of sugar per serving. been using this since i started getting sick of rice...

meal 4
- 1 can of tuna
- 3/4 cup of oatmeal

meal 5
- broker taking me to great steak place called del frisco's i'll prob order some crab cakes and a filet.....i don't think i'll be able to squeeze in another meal as i'm sure this meal will be around 1000 cals

 

[sbt2082]

Hey you!!!
Sorry to hear about your sinuses thats a crummy feeling...
Oooh we used to have Del Frisco's in TX they are yummmmy