jpt's log

[ck2006]

Good morning!

 

[SgtSlaughter]

STFU and keep eatin.... pussy


lol... more seriously:

Now if your appetite (isn't enough) / too much food to consume now, cut back if you like and build up your appetite slowly back to where you can eat all this food no problem.

 

[*Bunny*]

JP, if you recently upped your cals as well as carbs, and added cheats, I would say alot of that 'weight' is water ... It will taper when you body gets 'use to it' ... i.e. instead up 8 lbs a week, maybe 4-5 lbs every 2-3 weeks, and so on, but it is impossible for it to be all muscle .. I'm sure you know that already. Hopefully some muscle, little fat gain, strength increases and of course water.

 

[jpt]

STFU and keep eatin.... pussy


lol... more seriously:

Now if your appetite (isn't enough) / too much food to consume now, cut back if you like and build up your appetite slowly back to where you can eat all this food no problem.

i think i'm doing aight in the appetite dept.....i'm stuffed now but will be starving in an hour...bring on the food!!!

OH MY BABY'S GOT GAS!! HERCULES! HERCULES!!

JP, if you recently upped your cals as well as carbs, and added cheats, I would say alot of that 'weight' is water ... It will taper when you body gets 'use to it' ... i.e. instead up 8 lbs a week, maybe 4-5 lbs every 2-3 weeks, and so on, but it is impossible for it to be all muscle .. I'm sure you know that already. Hopefully some muscle, little fat gain, strength increases and of course water.

yeah i know there is a good deal of water and fat in that weight gain..i know it's not all muscle haha! but i can def tell my shoulders look fuller...so does my stomach but whateva....it's a fair trade off.

GOOD MORNIGN TO YOU CK

 

[jpt]

damn it!!!! must have jinxed myself b/c i'm having trouble putting down all this rice.

 

[*Bunny*]

I need to post some updated progress pics, even during a bulk.

^^ lol

 

[jpt]

i'm having a walk off later tongiht in my apt....there will be pletny of pics taken!

here's a rough look at today's numbers


Calories Eaten Today
grams cals %total
Total: 3463
Fat: 134 1203 36%
Sat: 26 233 7%
Poly: 26 234 7%
Mono: 70 631 19%
Carbs: 247 845 26%
Fiber: 36 0 0%
Protein: 313 1250 38%
Alcohol: 0 0 0%

 

[*Bunny*]

i'm having a walk off later tongiht in my apt....there will be pletny of pics taken!

a walk off! This oughtta be good

 

[SgtSlaughter]

Are you premiereing Blue Steel?

 

[jpt]

blue steel has been a staple of mine for years.....tonight it's time for magnum!

it will prob look something like this

p.s. my nephew made me wear that glowlight on my wrist...it was a block party