jpt's log

[sbt2082]

yeah...whey, water, broccoli lol....and i'll use some type of berry usually pwo...and a banana...i will try...if i don't like it you'll hear from later on tonight...well maybe...my fiance just picked up an early b-day present for me..madden 2007!

To that shake... just the thought of broccoli going in my shake You boys are crazzzzzzzzzzzy

 

[wbwell]

my fiance just picked up an early b-day present for me..madden 2007!

they were talking about madden 07 all morning on espn radio. Supposely its like the best game ever....I dont know I havent played madden in years. Im still trying to master Techmo Bowl.

 

[jenscats5]

yeah...whey, water, broccoli lol....and i'll use some type of berry usually pwo...and a banana...i will try...if i don't like it you'll hear from later on tonight...well maybe...my fiance just picked up an early b-day present for me..madden 2007!

Bleh!! You're braver than me!!

Sucks on the doc....my Orthopedic surgeon is sorta like that, but he's the best around here soooooo.......

 

[jpt]

broccoli + water + whey + banana =

 

[jpt]

diet entry for last night

meal 5
- turkey and ham on whole wheat wrap...lettuce tomato and mustard

meal 6
- some almonds and wlanuts

training log

chest
- hammers strength press 2x12 2 plates and 10's
- incline flyes 2x15 30lbs

back
- weighted pull ups 2x8 w/ 25lb dumbell went a little wider then usual...felt it more in my lats...much better! arms and shoulders were getting less work
- seated rows 2x12 160lbs used wide grip bar instead of close grip

shoulders
- front military presses 1x12 145lbs (shoulders felt good)
- reverse flyes 1x20 30lbs time to up the weight
- side laterals 1x12 35lbs
- upright rows 1x12 90 lbs

arms
- one arm preacher curls 2x12 30lbs (did these nice and slow...my arms were completely swollen after...pump was unreal)
- lying tri extensions 2x12 90 lbs

abs
- hanging leg raises 3x20
- crunches 3x20

workout went well...wish i had a spotter on front presses i think i could have gotten 1-2 more...oh well.

going to do legs today followed by 20 minutes of cardio...i think i'll make every thursday my leg day....and keep the rest of the schedule as is...

 

[jpt]

some progress pics....not happy here at all...just don't like the way i looked after taking them....i was not going to post them but i thought i would stay true to my log and do so....i made my decision....i'm not bulking until i get absolutely shredded!! i'm so angry right now...there is now a fire lit under my ass.....anway here they are

 

[ck2006]

some progress pics....not happy here at all...just don't like the way i looked after taking them....i was not going to post them but i thought i would stay true to my log and do so....i made my decision....i'm not bulking until i get absolutely shredded!! i'm so angry right now...there is now a fire lit under my ass.....anway here they are

If I was single, I wouldn't kick you out of my bed
arms and back AMAZING!!!!

 

[jpt]

awww....thx ck. that was very nice.... and if i was single i would let you kick me anywhere you want

 

[ck2006]

awww....thx ck. that was very nice.... and if i was single i would let you kick me anywhere you want

LOL!

 

[scorpiogirl]

There are guys who would kill to have that bod!!! You look great, jpt! Good work!!!!

...you def don't have far to reach your goal!