Guinness5.0
New member
You read my mind B-Dub. I had originally intended to deload and do a 1 rm test, but the more I think about that the less sense it makes- I think I need to get stonger on my triples to really carry it into my 1rm. So I'm tentatively planning a deload into an intensity phase at the moment, then test 1rm. Honestly though my hips are BEAT from the dl's off plates and the pause squats. THey feel fine whiel Im lifting but ache all day otherwise.Blut Wump said:What are your plans for testing whether the experiment has boosted your deadlift? Are you going to take a week of deloading or just go for it? I guess it'll come down to how worn down you are but the way you're running this, I can see you dragging it out into being the Guinness 5.0x5 and doing a real intensity phase.