Leaning out nicely now with little change to my diet, still strong as ever, nice to see the veins again
t-bar rows 5x8
deads 4x5
pull ups 5 sets to failure
lawnmower pulls 3x10
dumbell hammer curls 3x10
barbell curls 4x8
weights are still going up, still feeling great, absolutly no sides to report, good stuff....

t-bar rows 5x8
deads 4x5
pull ups 5 sets to failure
lawnmower pulls 3x10
dumbell hammer curls 3x10
barbell curls 4x8
weights are still going up, still feeling great, absolutly no sides to report, good stuff....

Please Scroll Down to See Forums Below 












