Joint Pain...Help me out here, I need idea's

[IronFist]

My lifting partner is having a hell of a time with his elbows. It mostly affects him when he's benching or doing tri's. he wears elbow wraps which help a little. they have been like this for about 9 months. Is there anything short of cortizone shots that will help with his joint pain?

 

[Nimrod25]

100mg Deca. Awesome

 

[Arnold Schwarzenegger]

i have joint pain too...but not that bad...and glucosamine seems to work i take 2000mg a day...doesn't work till about 5 weeks after you start it though which sux..but once it starts it alleviates all joint pain...just thought i could help by tellin you what works for me

 

[gamecock]

I heard that EQ was good for joint pain. I read that it actually helps regenerate connective tissue. Is this true? I am trying to go the suck ass all natural route because of the new "wife" I dont' know how long i can hold out because i need to alleviate some pain.

 

[Suspension]

MSM!

take 3-5 grams before and after workouts.

 

[RADAR]

This is pretty effective knox gellatin(orange flavor) Glusomanine suflate along with devels claw,also MSM is good.....RADAR

 

[str8cubano]

if you don't want to use AS, use Flax seed oil or joint fuel

 

[crazyguy]

Glucosamine worked wonders for me. My elbows used to kill me as well when i benched or worked tris

 

[IronFist]

Oops, forgot to tell you guys that he is 3 weeks into test/dbol/deca cycle. he's doing 600mg. of deca every week. That alone i thought would kill the pain. Looks like he needs to get some glucosamine and msm. Thanks for the info

 

[STORM SHADOW]

Outside of Deca..........Like Radar said.......Gelatin, Gluc, MSM.

I would add......you need longer warm ups on the arms before your work out.