JM Press pics or vids?

[bignate73]

ive read a few descriptions and attempted what i thought to be one. just wondering if anyone had some pics or vids of a JM Press.

spatts? Hannibal?

ps...spatts, i accidentally gave karma to the project but meant to give it to you....nice quote.

 

[the People's Champ]

with all the clips and vids available on the net, I too, would like to see someone perform this exercise that posts on the board regularly...

 

[CrimsonKing]

http://www.joeskopec.com/joeskopecjm.mpg

 

[spatts]

Good work, CK! That's the one I was gonna post too.

 

[the People's Champ]

excellent vid. not knowing that I was doing proper form, it is nice to confirm that I am with that vid. thanks.

 

[Manu]

http://www.bootydown.com/freaks/images/jmpress.rm

 

[Manu]

http://www.theministryoffitness.com/mof/library/anims/jmpress.htm

 

[bignate73]

gracias ladies and gentlemen

 

[rippedtrojan]

cool.

for a slight variation, bring the bar down to your chin. during gvt2000, one of the tri exercises was a lying tricep ext brought down to your chin instead of nose or forehead. seems pretty much the same, just bringing the bar a little further back.

i have never done a strict jm press, but the ext to chin placed a stress on my tris like i never felt before. it was great.