Jen's 2007 Log!!

[jenscats5]

Hey Jen,

All this New England snow and ice is giving me "agita". lol Hope everything is going great!

LMAO!! Doncha just love it?? And my gym was closed today too....

 

[alex2678]

LOL. Didn't have to go into work at least. But someone better be there to open up the gym later on! lol Alex has back and bi's to do. lol

 

[jenscats5]

LOL. Didn't have to go into work at least. But someone better be there to open up the gym later on! lol Alex has back and bi's to do. lol

I was the only one to show up at work.....and no one showed up at my gym....good luck!

 

[alex2678]

We have the laziest gym staff in the world at my gym. They all look like the out of breath fat guy in Pumping Iron doing curls with the 5 pound dumbell. lol I doubt anyone will be there today......Tomorrow I'll set some new PR's though . lol

 

[florencia]

Haye Soft Petzel! I see the Alex is back!!!

 

[LuluDeren]

 

[jenscats5]

Wed Feb 14th

Happy Valentine's Day!!

**We got a NICE ice storm here......horrible weather! Had to go to work anyway....I was the only employee who showed up!!

7:30am
1 travel mug of coffee + 1 tblsp FF 1/2 & 1/2 + 1 tblsp FF creamer + splenda

8:10am
1 Glucorell

8:40am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn, splenda, 1/4 cup blueberries

9:45am
1 sesamax + 2 levorex

11:15am
Scrip

11:45am
4 oz chicken/TON of veggies

1 omega 3/6/9 cap + 3 caps gluc/chon/msm

**Got let out of work @ 12:30pm!! Yay!!

**Walked to the gym, 3 blocks thru all the snow, etc only to find out it's closed for the day and I'm NOT going for a walk or run outside & risk twisting my knee.....so I guess it's a day off for me....

2:20pm
2 Glucorell

2:40pm
3.25 oz chicken breast
1 packet chicken flavor Udon noodle soup pack
(dang this has a lot of sodium!! More water please!)

5:15pm
Salad: lettuce/bell pepper/cucumber/radish
2 tblsp Newman's LF sesame ginger dressing
Burger: 1 turkey burger patty on Lite WW english muffin + 1 slice FF cheese + lettuce/bell pepper + 1 tblsp FF mayo mixed with avocado
1 (8 oz) glass of wine ----> My V-day treat

2 sesamax + 2 levorex

**Water: 3 (20 oz) bottles of water + 1 (16.9 oz) diet green tea + 2/3 gallon

8:25pm
2.5 HB egg whites

8:30pm
2 tblsp ANPB

 

[jenscats5]

Thurs 2/15

7:40am
1 Glucorell

8:00am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn, splenda, 1.5 tblsp applesauce

8:30am
2 sesamax + 2 levorex

8:30am---->
7:30am
Coffee + 2 tblsp FF 1/2 & 1/2 + 3 pkt splenda

11:00am
Scrip

12:00pm
4 oz chicken/1 cup green beans/1 tsp grapeseed oil

1 omega 3/6/9 cap + 3 caps gluc/chon/msm

2:45pm
4 oz chicken/1/2 cup sweet potato/1 cup green beans

1 omega 3/6/9 cap + multi + vits b&c

3:55pm
3 Red Blast
(didn't feel as jittery with this this time - think I used it all up in the gym tho)

4:15pm - Walked to the gym
Full body circuit
Pushups - 1x12
HS chest press: 45lbs* - 1x10; 55lbs* - 2x15
*each side
Seated calf raises: 90lbs - 1x15; 100lbs - 1x15
Seated cable rows, palms facing: 70lbs - 1x15; 75lbs - 1x15
Seated Leg Curls: 70lbs - 2x15
Cable rack Tri Exts w/V-bar: 50lbs - 2x15
Standing curls w/EZ bar: 20lbs added - 2x15
Seated O/H DB Press: 22.5lbs - 2x15
Machine leg press, feet high & wide: 120lbs - 1x15; 125lbs - 1x15
Wide grip pulldowns: 85lbs - 2x15
Incline DB presses: 32.5lb DBs - 2x15
Lunges: 30lb DBs - 2x15*
*each leg

6:00pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade

7:00pm
Salad: 4 oz chicken, lettuce, tomato, celery, bell pepper, radish
1 tblsp slivered almonds
2 tblsp Newman's Lite Honey Mustard

1 sesamax + 2 levorex

**Water: 1 (80z) bottle + 1 (16.9 oz) bottle + 1 (16.9 oz) bottle diet green tea + 4 (20 oz) bottles + 1/2 gallon

1 antacid

8:45pm
2 tblsp ANPB

 

[jenscats5]

Fri 2/16

7:45am
1 AG Guys carb blocker

8:10am
5 HB egg whites/1 yolk
1/2 cup dry oats, cinn, splenda, 1.5 tblsp applesauce

8:20am------->
Coffee
(3 pkt splenda, 1 tblsp each FF 1/2 & 1/2 + Vanilla Muscle Milk)

9:45am
2 Levorex + 1 sesamax

11:30am
2.5 oz chix breast/1 LC tortilla/1 tblsp FF mayo/1 tblsp avocado/lettuce/bell pepper

3 caps gluc/chon/msm

1:00pm
1/2 cup 1% cottage cheese + 1 tblsp sliced almonds

2 omega 3/6/9 cap

2:40pm
4 oz turkey breast + 1 cup green beans

Multi + vits B & C

4:10pm
3 cardio breeze

4:15pm - walked to the gym
Cardio
Treadmill: warmup walk 6 mins; alternate run/walk 2:1 min ratio; 30 mins total
Bumped up incline to 6% - run @ 7.0mph; 5, 30-sec cycles; cooldown - 12 mins total time

Abs
V-crunch Ab machine: 3x20
Rope crunch: 100lbs - 1x12; 110lbs - 2x12
(diff cable rack so was able to use heavier weight)
Flat bench scissors; 30 sec cycles: 3 sets

5:55pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade

~ 7:00pm
2 AG Guys carb blocker

~ 7:15pm
1 bowl hot N sour soup (shrimp & mushrooms)
1/2 cup sticky rice
chicken/shrimp/pork + veggies

8:10pm
2 levorex + 1 sesamax

10:00pm
1 tblsp ANPB

 

[jenscats5]

Sat 2/17

**Got another posing class today and we're all going to dinner after so I'll be spending the night there.....hotel has free WIFI so I'll update my log later on tonite.....

7:40am-------->
Coffee, splenda, 1 tblsp ff 1/2 & 1/2 + ff creamer

8:30am
1 AG guys carb blocker

9:00am
1 WW lite english muffin, 1 slice ff cheese, 1 turkey burger patty, 1 egg yolk/2 whites
1/2 cup sauteed potatoes

2 levorex + 1 sesamax

10:00am - left the house & drove down to MD - got lost....darn Mapquest!


1:15pm
3.25 oz chicken + 1 cup green beans + 1 tsp grapeseed oil

1 omega 3/6/9 cap

~ 2:45pm
1 oz peanuts

*Got some real good feedback on my posing & got told my transitions are good....I know I need more practice as even doing my stage walk in front of the class made me nervous...I was a little wobbly in my shoes too....

And holding these poses is hard!!

Dinner out took forever.....I had a cheat meal since I haven't really had one in a while -- had a burger & salad.....having a glass of wine back at the hotel.....