D
Debaser
Guest
I don't eat quite like this every single day but I generally try to, I had this a couple days ago:
Meal 1: 8 eggs, 4 packets instant oatmeal, 4 slices of wheat toast, quart of milk.
Workout, during which drank a concoction with about 40 grams of protein and 100 grams of carbs.
Post-workout: 70 grams protein, 100 grams of carbs (protein shake and milk with dextrose) + a banana
Meal 4: 14 oz ribeye steak, 2 twice-baked potatoes with cheese, bacon etc.
Meal 5: 70 g protein shake in milk with a couple tblspoons of Udo's choice oil
Meal 6: 4 double cheeseburgers and a large fry from McDonalds (yeah, junk but it was fast protein).
Meal 7: Tub of cottage cheese before bed.
Meal 1: 8 eggs, 4 packets instant oatmeal, 4 slices of wheat toast, quart of milk.
Workout, during which drank a concoction with about 40 grams of protein and 100 grams of carbs.
Post-workout: 70 grams protein, 100 grams of carbs (protein shake and milk with dextrose) + a banana
Meal 4: 14 oz ribeye steak, 2 twice-baked potatoes with cheese, bacon etc.
Meal 5: 70 g protein shake in milk with a couple tblspoons of Udo's choice oil
Meal 6: 4 double cheeseburgers and a large fry from McDonalds (yeah, junk but it was fast protein).
Meal 7: Tub of cottage cheese before bed.