T
t3c
Guest
meal 1:
50g whey, 2 bagels, 4 scrambled eggs, cheese
meal 2:
1 hot dog, 2 double cheese burgers left over from last nights BBQ
meal 3 (pre workout)
drank 1.5 cups of oatmeal and 2 bananas blended up
meal 4 (post workout)
drank a 1500 calorie shake with 225 g of carbs
meal 5
4 pork chops, rice, tons of water
meal 6:
1 pork chop, brownie with icecream, 1 glass of skim milk
i will probably have a serving of whey and milk before i go to bed.
50g whey, 2 bagels, 4 scrambled eggs, cheese
meal 2:
1 hot dog, 2 double cheese burgers left over from last nights BBQ
meal 3 (pre workout)
drank 1.5 cups of oatmeal and 2 bananas blended up
meal 4 (post workout)
drank a 1500 calorie shake with 225 g of carbs
meal 5
4 pork chops, rice, tons of water
meal 6:
1 pork chop, brownie with icecream, 1 glass of skim milk
i will probably have a serving of whey and milk before i go to bed.