IV

[SoreArms]

Just got back from the gym, to copy Smurfy I'll list my work out

lateral raises (arms raised slightly higher than parallel to work the traps too)
front raises
front press
DB shrugs
seated db curls
standing BB curls
cable curls, with rope (pulley at the bottom, curl and extend rope outwards at the end, works brachialis)
tri push downs
skull crushers
incline sit-ups

I'm beat!

 

[H_T_]

 

[Evil_Frisky]

bwaaaaaahaaaaaaaaaahaaaaaaaaaaa

dude

 

[string_bean00]

Today I did:


barbell rows
chins
deadlifts
shrugs
2 sets curls, outtie

 

[hamstershaver]

bean you did mean to put that question mark in there didnt you

 

[string_bean00]

bean you did mean to put that question mark in there didnt you

lol yeah, directed at sassy

 

[hamstershaver]

lol yeah, directed at sassy

brilliant

 

[SoKlueles]

brilliant

yes,my sexy little rodent, i am

 

[juiceddreadlocks]

yes,my sexy little rodent, i am

band.

 

[jaded]

yes,my sexy little rodent, i am

you are brilliant

and extremely tolerant too.