It's time:) Starting on Monday!

[RADAR]

I'm old school. I believe in pumping high reps, volume and taking short breaks for cutting. It works.

Yup!

 

[C.K.]

Who needs cardio when you're working out fast paced 2-3 hours a day 6 days a week lol.

amen

 

[babushka]

Never again......im scared of that word LOL

Good to go bro I have the same opinion on tren

 

[chesty]

I tried the high rep light weight thing and it didn't work for me. I lost muscle mass, strength etc. If I keep my workout intense with heavy weights, add in in more cardio, and adjust my diet, I get cut up. That is what I will be doing starting in a couple of weeks, although my cycle will be different than woo's. My body just doesn't respond to light weights very well nor high reps.

Good luck!

 

[DannoMight]

that looks good all around woot. i been doing the 10-15 rep range lately especially since i been back to work. no cardio though. slinging 12" cinder blocks and shoveling mortar in 90 degree heat 8 hrs per day is enough cardio for me. my strength is still holding pretty good too.

 

[wootoom]

that looks good all around woot. i been doing the 10-15 rep range lately especially since i been back to work. no cardio though. slinging 12" cinder blocks and shoveling mortar in 90 degree heat 8 hrs per day is enough cardio for me. my strength is still holding pretty good too.

I hear ya danno....im doing usually 10-12 reps...i have seen some good results! easier on my old body also lol

 

[DannoMight]

I hear ya danno....im doing usually 10-12 reps...i have seen some good results! easier on my old body also lol

i just keep telling myself 30 is the new 20!! also if i go heavy/low i can't get the mind to muscle connection that i get from more volume training.

 

[ghettostudmuffin]

I firmly believe in sound training programs designed around building strength first as I believe getting stronger+eating+rest=bigger.

That said when training for looks or a certain aesthetic I do believe in the mind muscle connection.

Tbh, I feel the big compounds lifts are for building raw strength and size and technique+getting stronger in them should be paramount, but I almost feel the exact opposite with isolation work and that it should be technique+focus/concentration ala mind muscle connection.

 

[wootoom]

I have some Proviron too...i was wondering if i should add that in there or just hold off since i have Mast in my cycle...