Its time for there Biceps Blitz!

[fogg88]

Imagine if you put all that effort into squats and deads.

 

[TroyRoccoco]

hi all I'm am one off to the gym now do do my patented "Biceps Bomber" workout routine for my biceps (21" guns of steel).

If anyones intrested in my workout here it is:

10 sets of Biceps curl.
10 sets of preacher curl.
10 sets of dumb-ell curl.

I do a few sets of chins after this to get a little pumped out. Phews! That workout makes me exhasted just thinking about it.

 

[distanced]

you posted this on chat last week.

I could see doing it once every 3-4 months, but I don't think you're impressing anyone by putting it up here every week