Re: Its June 1st and its that time again. Cycles thread post up,share thoughts,feedba
Right now i am doing 1.75-2 hours of cardio ed split into an am (on empty stomach) and early evening. i walk briskly on an incline. i have a treadmill at my house that has a nice cushioned deck so it takes the strain off of the joints. but i only use that when the weather is bad. i usually just walk my rot.
right now i am not doing any keto bc with this new mass i am carrying around i am hungry as FUCK!!! so i just decided to do increased cardio. normally i would only do one session ed.
the last 4 days here i have averaged this breakdown of cals/protein/carbs/fat:
4668 415 315 193
35.56% 26.99% 37.23%
here are some shots about a week apart. u can already c a difference in the fat over my lower abs. it wont take me much longer for them all to show along with serratus & obliques.

dopename said:Guardian,
What kind of cardio, diet are you doin right now. I am gonna start cutting next week since my cycle is over with. I have 15, maybe 20lbs of fat to cut.
I'll be using an EC stack. I know you are a fan of keto diets, what does your typical day look like? What kind of cardio do you do? I can no longer do the treadmill as my knees take a serious beating at 250lbs+!!
Thanks
Right now i am doing 1.75-2 hours of cardio ed split into an am (on empty stomach) and early evening. i walk briskly on an incline. i have a treadmill at my house that has a nice cushioned deck so it takes the strain off of the joints. but i only use that when the weather is bad. i usually just walk my rot.
right now i am not doing any keto bc with this new mass i am carrying around i am hungry as FUCK!!! so i just decided to do increased cardio. normally i would only do one session ed.
the last 4 days here i have averaged this breakdown of cals/protein/carbs/fat:
4668 415 315 193
35.56% 26.99% 37.23%
here are some shots about a week apart. u can already c a difference in the fat over my lower abs. it wont take me much longer for them all to show along with serratus & obliques.
