well freak...let's just put it this way...this morning,i got all dizzy and practically fainted and threw up after my legs session.NASTY!but after finishing my session i felt great.i also did my cardio after my workout and got a complaint from a lady next to me...she stated that she didn't appreciate me getting sweat all over her...oh well...IF YOU CAN'T HANDLE THE HEAT,GET OUT OF THE FUCKIN' KITCHEN LIL' MISS PENELOPE...