Is Whey okay in Leche ( Milk ) ?

[mojokid]

Sorry for that cheesey rhyming title (leche = lay chay )
I purchased the what seems to be popular Optimum Nutrition 100% Whey 10lb bag ( Deluxe Chocolate ) and it tastes O.K. with water ( although the water I used was sorta luke warm so that might have mattered ) but tonight I used 2% Milk and it tasted real good, I was wondering if it was okay to put the whey in 2 % Milk, if not is there anything else I could use ( water + heavy cream ) ?

Thanks

Ryan

 

[Dr.M]

If you want fast absorbtion WATER ONLY, if you don't care milk is fine. Yes you can use heavy cream if you want to add fat (slows down absorbtion again).

 

[hardrock]

I was also wondering this.


Wouldn't the whey still be absorbed quickly and the milk protein would just be absorbed slowly?

 

[Dr.M]

The other products are absorbed slower, since your mixing the two together thats the reason.

 

[manny78]

I always mix my whey with chocolate milk. Nothing else. It's the only way for me to make that shit taste a bit good.

 

[hardrock]

What if it was skim milk?

 

[grafix-GNC]

i use it in milk when i am bulking for the extra calories, and at night time for a little bit slower absorption.. (actually i ussually use a protein blend at night). and i put whey in water when i am cutting