IS this over kill?

[alteredgenes]

I just planned out my spring bulker which is long and heavy. Here is what it looks like:
Weeks 1-3
prop 100mg/ed
fina 100mg/ed
Weeks 4-7
prop 100mg/ed
cyp 1000mg/ew
fina100mg/ed
Weeks 8-12
cyp 1000mg/ew
fina100mg/ed
Weeks 13-30
cyp 1000mg/ew
deca 600mg/ew
EQ 600mg/ew

Nolva all the way through from day 1. And bromo on hand along with l-dex.
I do not want critique on cycle but my protein carb fat intake. Also claorie advice. I am not writing my whole diet I think everything iss in check except carbs.

Protein: 524g
Carbs: 110g
Fat: 85g
Calories:3301

My question is should I bump up the carbs? Seemed low for bulking but I put on fat really easy. Scared of bulking and having more fat than muscle. Anyways input is appreciated.

 

[Dieharder]

why are you worried about fat? you have FINA!!!! lol i would say up the carbs to around 250 a day. bulk on

 

[bigstve12]

I would find it hard to consume 3300cal while only getting 110g of carbs..but thats just me...id say up em a bit

 

[juve]

Stats? Cycle history? That's a shitload of gear - you better be an all-star, otherwise you're as good as running battery acid for blood

Also I would frontload prop wk1-4 at 100mg/ed and run long esters (alternate deca and eq) from the outset, and finish off with prop/fina

 

[Deleted member 33117]

I'm a bit concerned about this. You are using the amount of gear I would expect from someone getting ready to compete on a serious level, but you are only going to consume 3300 calories a day when bulking, which implies to me "tiny guy". What are your stats? No, I do not think your diet is ideal for the drug stack you are using.

 

[alteredgenes]

Actually I am 5'11" 230lbs with around 12% bf on the calipers I have. I am planning a show for Oct or Nov. This will be cycle 6 or 7

 

[wtlftr]

I would add calories, especially the carbs. You did say you werer bulking, right?

 

[BOOEY]

Definitely more calories .. healthy fats and carbs, protein looks more than adequate

 

[Deleted member 33117]

You are 230 and bulk on 3300 calories? Damn.

In any event I would add more essential fats.

 

[biogeared]

I would add at least 200 more carbs and 100 more grams of healthy fats. If lean mass is your goal, than the numbers I gave are a bit high, but you did say bulk, so I think there fine.

Also your cycle is quite long and fairly high dosed. To each his own, but just make sure you know what your getting yourself into.

 

[Deleted member 33117]

If he is already at 12% and plans on competeing in october he had better NOT up the carbs if he is just now starting to bulk. Think about it guys (ok those who have never done a show may not grasp this). 8 months away. He is bulking for 30 weeks. That means he need to be between 8 and 9% two months prior to competition in order to diet down and be lean enough to place well. He has to loose bodyfat on this "bulker".

 

[JoBu]

30 weeks...100mg fina ED...prop early, cyp at end?

I know you're not asking for a cycle critique, but you might want to post it up on the anabolic board...we can help you clean that up.

Shit, I'm only 180 and eat 2500-3000cal/day just to maintain!

JoBu

 

[alteredgenes]

Thanks for the responses. This will be my first show. I am looking for all the help I can get. I quess now even in the diet board please critique my cycle. Want to bethe biggest best shaped on stage, Any help please. I also might push my show back to go in at 215lbs. Please akk advice appreciated.

 

[Deleted member 33117]

If you are 230 at 12% now, there is no way you are going to compete at 215 this year, unless you come in out of shape. Shoot for about 185 if you start dieting now, but if you plan on gaining some size go as high as 195. Your diet, with some added fat calories (primarily EFA's) will help you gain some size and lean out a bit, but about 12 weeks out you will need to make some changes.