Is this a solid diet

[strong island]

I weigh 200lbs around 7%bf..do not want to gain any fat.

1: Protein 50g; Carbs 50g; Fat 20g
2: Protein 50g; Carbs 50g; Fat 7g
3: Protein 50g; Carbs 50g; Fat 7g
PostWorkout: Protein 50g; Carbs 100g; Fat 3g
5: Protein 50g; Carbs 50g; Fat 7g
6: Protein 50g; Carbs 0g; Fat 22g


TOTALS: Protein 300g; Carbs 300g; Fat 66g

The ration is 40:40:20

Total Calories is 3000

The fat in the first meal and the last is higher because I will cosume 1 tbl of Flax (14g)

Carbs will be low GI(mostly rice) except for post workout shake which will have 100g of dextrose.

Supplementation:
Morning:
Tbl of Flax
MultiVitamin/Mineral
1000 mg of Vitamin C
400 mg of ALA

PreWorkout:
10 g of Glutamine

Post Workout:
Multivitamin/mineral
400 mg of ALA
1000 Vitamin C
10 g of Glutamine
5 g of Creatine

Before Bed:
Tbl of Flax Seed

Suggestions please

 

[D00fy]

that is a verynice isocaloric diet, for maintaining and if you believe thats how many cals u can tolerate,otherwise good

 

[chillin408]

I would cut the rice and replace it with real low GI carbs like broccoli, cauliflower, carrots, and other fibrous vegetables and maybe some fruits.

 

[110%]

that looks great, ofcoure if you want to maintain cals are the most important and you are doing great in that area, as for the rice i think it is a great choice i wouldnt take that out, veggies have liek no calories, they should be included in your diet for the nutrients but i wouldnt really consider them a carb meal in my opinion, too much fiber.