Is my routine okay?

[TheSolveMaker]

Hi Everyone!

MOnday
Incline Bench 2x6-8
Decline Bench 2x6-8
SkullCrusher 2x8-10
Dip Machine 2x8-10
crunches 3x
leg raise 3x
Standing Calf raise 4x10-15

Wednesday
Pulldowns 3x8-10
T-bar Row 2x8-10
Overhead press to front 3x8-10
Upright row 2x8-10
Shrugs 3x10
Seated curls 3x8-10
Seated Hammer curls 2x10

Friday
Squats 3x6-10
Hack Squats 2x6-10
SLDL 2x6-10
Hyperextensions 2x12-15
Leg curl 2x8

Thanks in advance!!

 

[Mercere]

How long have you been training? What are your goals? What is your current height and weight? How old are you?

 

[thebadguy54]

IMO you should squat more than 3 sets of 6-10 once a week. You'll never build legs like that. Add deadlifts to your back day and do pull-ups instead of pull downs.

 

[Mercere]

IMO you should squat more than 3 sets of 6-10 once a week. You'll never build legs like that. Add deadlifts to your back day and do pull-ups instead of pull downs.

Sound advice, I'd say the same thing but maybe he's obese. We can't know for sure without more info.

 

[TheSolveMaker]

Thanks for your replies. Nowadays, I am trying to get leanner, preserving muscle mass. I am 6´3" and 275 lbs trying to drop 25 lbs...
I am not obese but I have quad tendonitis and the squats will be done until the ground. Leg press in my gym doesnt has weight enough maybe I can try Hack Squats, two sets?

Thanks again

 

[TheSolveMaker]

I´ve edited my routine now plus hack squat 2x6-10

 

[Mercere]

If you're trying to preserve muscle mass, you don't need that much volume. You won't get any hypertrophy when cutting anyway. Check 3x5 in the training stickies.

 

[TheSolveMaker]

More inputs?
I think 3x5 puts a lot of effort in my joints, am I wrong?