is it ok to train arms today after i trained back yesterday??

[futurepro22]

i trained back yesterday and i was wondering if it would be overtraining my biceps if i did arms today. i am currently on cycle as well so this should be taken into account. 500mg of test e and dbol 50mg a day

 

[OMEGA]

it depend how disciplined you are when you do back

 

[futurepro22]

it depend how disciplined you are when you do back

do u mean how high my concentration on working the back muscle instead of pulling with the biceps? i try to focus as my hand being a "hook" and pulling with my back.

 

[futurepro22]

bump for response cause i'm getting ready to go to the gym soon and i need to figure out what to train so please help a brotha out

 

[chaos13]

personal, i don't like having an arm day....seems like jsut a waste to me

 

[futurepro22]

personal, i don't like having an arm day....seems like jsut a waste to me

no arm day! my arms need a lot of attention to bring up . i think i will hit em tonight i just want to hear input and suggestions

 

[GUARDIAN]

i do biceps with chest and the next day back with triceps. if u really concentrate on the squeezing of your back muscles and think of your arms merely as hooks u should have no worries.

 

[ALIN]

i trained back yesterday and i was wondering if it would be overtraining my biceps if i did arms today. i am currently on cycle as well so this should be taken into account. 500mg of test e and dbol 50mg a day

nothing set in stone but i rarely train back and biceps same day anymore.

 

[djeclipse]

no arm day! my arms need a lot of attention to bring up . i think i will hit em tonight i just want to hear input and suggestions

Push and pull heavy, and your arms will grow fast.

 

[jimmy04]

I do 3 day week atm and i go for legs on monday chest delts and triceps on wednesday and back traps rear delts biceps on friday i wouldnt do bi's after back day well not next day any way.

 

[futurepro22]

are you sure its a good idea to be cycling if you are unsure of basic training principals?

no offence, just saying

this is my 3rd cycle and i do know what i'm doing trust me . i just wondered if on cycle i can get away with hitting biceps with my back and then hitting then with different movements with my bis/tris day. normally i would consider this overtraining , cause back involves biceps to such a high degree but when i have 500mg of test and dbol running through me i think i may be ok

 

[PoweredUp]

this is my 3rd cycle and i do know what i'm doing trust me . i just wondered if on cycle i can get away with hitting biceps with my back and then hitting then with different movements with my bis/tris day. normally i would consider this overtraining , cause back involves biceps to such a high degree but when i have 500mg of test and dbol running through me i think i may be ok

Why do an "arms" day at all? Just let your biceps and forearms get their work from heavy rowing, deads, and chins.

 

[sabrefan74]

stick with heavy pulls and rows you'll be alright