Is it bad to deadlift without a weightlifting belt?

[RBtrucking4]

I was wondering because ive read on alot of sites that its alot safer to prevent back injury to use a weightlifting belt. What do you guys suggest?

 

[n87]

I heard that unless you go for a 1 rep max, you should not use the belt. It helps with heavy lifting, but at the same time your lower back muscles don't have to work as hard and that hinders their development. Just my two cents.

 

[joe d]

proper form and technique will prevent injury. if your going to max wear a belt.

 

[chaos13]

too many ppl rely on belts when deadlifting. put off using a belt unless your going for a 1RM

 

[elgenyo]

belt or no belt take it slow and easy with deads and squats. perfect your form. I got too agressive and now I'm nursing something wrong in my lower back. Haven't seen a doctor about it yet.