Is fish oil really worth it?

[ghostshadow]

how about "needtogettuna"?

I take 2 caps , 3 times a day. Soon I'll be adding krill oil twice a day in addition. it does help, lowered my BP big time.

 

[Gamut]

I like using it though don't use it in the doses that some mention here.

Don't forget you only need Omega-3. You get enough Omega-6 or 9 on a daily basis from other foods.