i just finished my first week of Humalog, im taking 10 iu's post workout, followed by 80-100 grams of dextrose,50 grams whey,10 grams creatine and 10 grams glutamine. I really like it so far, nice strength gains. i noticed that at about the 2 hour mark i have to have some sugars again, or else i start goin hypo, other than that its goin nice and smooth.