Insulin Sensivity

[GoodForHisAge]

Hey peeps...
I heard that your insulin sensivity is not high after a workout...
For example:

I intook high-GI foods before a workout. But then within an hour, my energy crashes down, goes down. It doesn't last too long. But then people say, after that energy-falling, your insulin is not sensitive. Isn't your insulin has to be sensitive after a workout, when you're tired?
Need answers please...
Thanks...

 

[=w=]

I dont understand your wording at all try to ask again more clearly. (this is not a flame, just a suggestion in case nobody else understands it either)

But just so you do know a workout increases insulin sensitivity.

 

[GoodForHisAge]

Does your insulin sensivity decrease after a workout, if you created an insulin spike before a workout?
Thanks once again...
Peace