I'd recommend doing curls with the pink dumbbells while balancing on a swiss ball balanced on top of another swiss ball which is, in turn, balanced on a third swiss ball. It really helps you get massive core pumps. Also, everyone knows "steroids" have become completely obsolete after the release of Dermacrine. Buy a couple dozen bottles of that (along with whatever other fine products our sponsors are offering) and you should be jacked in no time.